Take Small Steps, Every Day This Year, to Take Care of Yourself

Small changes every day can add up to big changes over time. Eating healthier, exercising more, making time for ourselves - all of these "resolutions" are possible if we take them one step, and one day, at a time. Listed below are some Farmington businesses and service providers that can help along the way. *Please note: This is not a complete listing.

• Abundant Health Massage Therapy & Wellness - Our services help decrease stress and pain, through Swedish and Deep Tissue Massage, the Raindrop Technique, Reiki, and our new Aromatherapy Massage Facial. Decrease lymph congestion and improve muscle tone by experiencing Lypossage. So whether you are looking to de-stress or relieve aches and pains, we can be part of your overall wellness regimen. Click here to find out more.

• Amped Fitness Farmington - One of the first large group training gyms in the area. We are located at 55 Mill Street, down the street from Walgreens. Our amazing staff is waiting to help you reach your fitness goals. You will have an blast while you burn fat and build muscle. Click here for your free class, stop in or call 860-470-7460.

• Anytime Fitness Farmington - At Anytime Fitness Farmington, our mission is to provide you with a total fitness experience designed to help you reach your goals. A healthy lifestyle doesn’t start and stop at the gym—it starts with a plan, which is why we offer solutions that incorporate fitness, nutrition and recovery to provide a 360 approach to your wellness journey. The first step begins with a coach, so contact us today to get started!

• Big Sky Farmington - More than just a gym, Big Sky Farmington is a fitness country club for the entire family! With 6 indoor tennis courts and 2 outdoor Har-Tru tennis courts, a 25 yard indoor pool, 25+ yard outdoor pool, tons of fitness equipment, group fitness classes, spinning and an entire fitKIDS program, this is an affordable, family recreation and athletic facility unlike anything else in the state of Connecticut. Click here for details.

• Bridge Healing Arts Center - Join us virtually or in our beautiful location for our holistic suite of wellness services and events to nurture you, mind, body & spirit. Restore your physical and mental well-being with nutritional guidance, massage therapy, life and health coaching, clinical therapy, hypnosis, reiki, therapeutic spa services & more. Click here for details.

• Down Dog Power Yoga - Power yoga is a complete workout, increasing lung and heart efficiency, building muscle tone, improving balance, and working core, both front and back. This comprehensive exercise makes short tight muscles longer and stronger. We link each breath to a movement, bringing our awareness to the present and learning to quiet the mind. Click here for details.

• Fearless Fitness Farmington - Our facilities are ready for you get fit! All of our studios have social distancing pods spread out throughout the facility. We have reduced all class sessions to 50% capacity. Each member will use their own equipment throughout the session. Hand sanitizer stations and all cleaning supplies can be easily accessed for all members. New members only, $99 for 6 weeks of unlimited training. Click here for details.

• LA Fitness Farmington - Founded in Southern California in 1984, LA Fitness continues to seek innovative ways to enhance the physical and emotional well-being of our increasingly diverse membership base. With our wide range of amenities and a highly trained staff, we provide fun and effective workout options to family members of all ages and interests. Click here for details.

• Malibu Fitness - Malibu Fitness is a California-style 27,000 square-foot oasis that caters to professionals and families interested in bettering their bodies and relaxing their minds. It is a place to engage in a strenuous workout, pamper yourself or simply sit and chat with friends. Click here for details.

• The Posture Bar Pilates/Barre - Check out the amazing benefits of Pilates! Join us @ The Posture Bar Pilates/ Barre , Chiropractic & Massage Therapy Studio, for a TRIO REFORMER SESSION or PRIVATE session. We offer our sessions Mondays, Wednesdays, Fridays & Saturdays. Click here to check out our schedule.

• Sculpt Fitness: Create and reach your personal fitness goals with Sculpt Fitness, offering individual programs in a private setting. We are conveniently located in the heart of the Farmington Valley Region on Main Street/Route 10 in Farmington near the Plainville line. Learn more about our client services or jump right in on the Get Started Now page.

• Sky's The Limit Aerial Fitness & Yoga - Aerial fitness and yoga boast a variety of health benefits including increased circulation, re-alignment of the spine to help alleviate back pain, full body strengthening, low-impact cardiovascular conditioning, increased joint mobility, increased muscular flexibility and more. Click here to learn more.

• Soma Movement Studio - SOMA Movement Studio is a cooperative of fitness and wellness professionals whose goal is to teach their clients how to move efficiently, effortlessly, and gracefully. Our instructors come from a variety of backgrounds including fitness, academics, rehabilitation, dance, athletics, and medicine. Click here for more information on our services.

• Valley Fitness - In a world of franchise, big box gyms, Valley Fitness stands apart with an atmosphere that gives all members a feeling of importance and belonging. Click here to see services offered.

• Yankee Crossfit: We are a thriving community of everyday people. The ages of our athletes range from 19 to 73. Regardless of your age, gender, or current fitness condition, we have a place for you at Yankee CrossFit. Our coaches will show you how to better yourself, but the commitment to succeed will come from you. If you commit, you will see results quicker than any other program available. Click here to register for a free introductory session.



• Yoga Union - If your intention for the new year involved being better to yourself, we're here to help. Register for a class today. New students are always welcome.