Community Calendar

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.

This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.

Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit

Class will not be held tonight. See you next week!

Flex and Flow

Feel stronger, leaner, more flexible in tune with your body!

-For all fitness levels-

With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist

Each Wednesday in April from 6-7pm, starting April 2nd

Transform your body and mind with Kelly’s Flex and Flow class. These classes are designed to:

• build lean muscle
• boost metabolism
• improve flexibility
• foster a mindful connection between body and mind

This class incorporates light weights, resistance bands and sliders to target key areas of the body including the upper body, lower body, core, and glutes. You’ll engage in a mix of dynamic strength training and stretching exercises that sculpt and tone your muscles while increasing endurance and enhancing mind-body awareness.

Whether you’re looking to improve muscle definition, increase metabolism, or improve overall flexibility, this class provides a balanced and effective workout for all fitness levels.

What participants should bring: a set of light to medium weights (optional). Mat, sliders and bands will be supplied to members.

Event Fee: $20/class (classes are ongoing and you can join in anytime)

How to register: Please Venmo @Kelly-Chapman-55 and RSVP by the Tuesday before each class

RSVP are preferred, but Kelly will accept drop ins at the door (Venmo or cash accepted)

For questions: Email kellymchapman76@gmail.com

Bio: Kelly Chapman is a fitness enthusiast, mom of two teenagers, and resident of Burlington, CT. As an ISSA (International Sports Science Association) Certified Personal Trainer and Transformation Specialist. She is also certified Barre Instructor and is passionate about helping others achieve their fitness goals through both exercise and nutrition. Kelly believes in the power of mindfulness in fitness, guiding her clients to not only transform their bodies but also to cultivate a deeper mind-body connection throughout their wellness journey.

Website:  https://coachkellychapman.issacertifiedtrainer.com/

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

1st and 3rd Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground.

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

Join the No Book Book Club where there's no assigned reading. This book club gives you the opportunity to make new friends and learn about many books in a one-hour meetup. 

• Do you like audiobooks? Share your favorite listen. 
• Are you an ebook fanatic? Tell us all about what you're reading.
• Looking for some great recommendations? Join us and find out what's new & popular, a forgotten classic, and what's on the horizon.
• We'll chat about classics, nonfiction, new releases and favorite authors.

Jeremy's journey to feeling empowered as an autistic individual and his work as a professional helping others on that journey give him a unique insight into how autistic empowerment is cultivated. Farrell's presentation is not a textbook on the do’s and don’ts for working with or being an autistic individual. Instead, it encourages attendees to think critically about the benefits of open communication and self-advocacy for their lives and the lives of those around them.

Farrell will discuss two effective paths to autistic empowerment which each must be addressed and understood in their own way but also compliment each other. These paths include open communication and self-advocacy. By embracing these concepts we can take meaningful strides towards creating an effective environment for fostering autistic empowerment. Farrell will use examples from his personal and professional life to help attendees form a comprehensive understanding of the common barriers autistic individuals have with empowerment and how to make the most of the paths to success.

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

This high-energy music and movement class will have us dancing and laughing! We'll start with a story and then move to the music.

To make a reservation:

Please call (860) 673-1441 x2 By 11:30 am Thursday to make a reservation for BOTH Friday & Monday Congregate Lunches

Lunch is served from

12:00pm - 1:00pm

321 New Britain Ave., Unionville, CT 06085

SUGGESTED DONATION:

$3.00 or what you can afford

All new clients must fill out a form to attend (at H.O.P.E. Partners of Farmington)

FRIDAY 4/4

SEAFARER’S CRAB CAKE W/TARTAR SAUCE

TATER TOTS/KETCHUP

CHUCKWAGON VEG BLEND

WHEAT BREAD

FRESH FRUIT

MONDAY 4/7

STICKY HONEY GARLIC MEATBALLS

GARLIC PAPPARDELLE

CAPRI VEGETABLES

WHEAT BREAD

FRESH FRUIT

FRIDAY 4/11

MACARONI & CHEESE

STEWED TOMATOES

WHEAT BREAD

FRESH FRUIT

Lorri, RD – Nutrition Talk

MONDAY 4/14

BEEF HOT DOG W/BUN

MUSTARD, RELISH, KETCHUP

HOMESTYLE BAKED BEANS

CREAM CORN

FRESH FRUIT

FRIDAY 4/18

CLOSED FOR

GOOD FRIDAY

MONDAY 4/21

GRANDE CHEESE RAVIOLIS W/PARMESAN CHEESE

ITALIAN BLEND VEGGIES

GARLIC KNOT

FRESH FRUIT

FRIDAY 4/25

BEEFARONI

CARROT COINS

WHEAT BREAD

FRESH FRUIT

MONDAY 4/28

ORANGE JUICE

TURKEY & CHEESE WEDGE SANDWICH

BROCCOLI

COOKIE

Beginning Nov. 1st, 2024, the maximum number of attendees per congregate lunch will be 25.

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

Visit Hein Farm for your Easter plants and enjoy the DONUT truck and the COFFEE truck! Coffee & donuts 10-2 (the farm will be open until 5)

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism

March class is cancelled. Thank you to everyone who participated in the series.

Home Apothecary Series: Wonderful Winter Remedies

A monthly class series where you make your own beneficial herbal remedies

With Jennifer Lima, Herbalist and owner of Bella Vita Alchemy

3rd Saturdays of the month from 1pm to 3pm.  

Wintertime is perfect for gathering indoors together, working with the bounty that Earth has created throughout the year. 

Each month you will be creating seasonal remedies that match the energies of that month/season: 

January 18th – Winter – 

The wheel of the year. 

We will discuss living in the cycle of the seasons and moon phases and how it relates to herbal traditions foreach time of year. We will make simmer pots.  

February 15th - Self-Love- 

Nurturing self-love during the cold winter months is essential, as these months can sometimes be tough on both the body and spirit.. We will talk about how self-love is important all year and how to nourish your mind, body and spirit in the cold winter months. Making self-love tea blends.  

March 15th –Spring is Coming! - 

Best way to spend the last of the cold winter days is planning your garden! We will discuss what you can grow for your own personal wellness and creating Sacred Spaces with plants. We will make seed starters for herbs that can be grown in a garden plot or windowsill.    

REGISTRATION REQUIRED!

See Link for registration and payment 

In Person Event Fee: $50 (cost covers all materials needed)

Payment link:https://bookme.name/bellaVitaAlchemy/lite/starting-your-home-apothecary-1

Virtual Event Fee: $30 (will receive workbook at ingredient list)

Payment Link: https://buy.stripe.com/3cs6qz0FPdk8gi4bIM

Bio: Jennifer Lima is a Certified Professional Health Coach and Practicing Herbalist. She worked as a Clinical Researcher for almost 30 years before leaving the academic and corporate world to focus completely on what really matters – living an authentic life, connecting to the earth through plants, becoming a steward of nearly forgotten plant- based wellness, and guide for those who wish to be their best selves and thrive in their daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Enter and follow signs to The Cafe.

The night before Easter, our Relay for Life team will hide candy-filled eggs around your front yard so your kids can wake up to a surprise egg hunt! Proceeds will benefit the American Cancer Society, and a suggested donation of $1 per egg is suggested. Fill out the order form to sign up by Sunday, April 13th!

IAR Relay for Life Team “Deep Fry Cancer” presents… Egg My Yard to benefit Relay for Life of Farmington Valley.

Let us scatter candy filled eggs in your front yard the night before Easter!

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

Due to the Easter holiday, this month's class is cancelled.

Meditation Mix

Reduce stress while improving sleep, mindfulness & cognitive ability

With Sierra Robinson

Every 3rd Sunday starting Jan 19th 2025

Time: 11-12:30PM in the Tranquility Room.

Take a moment and allow yourself to let go of schedules, deadlines and the daily grind.

Join us for a quiet workshop involving a guided Pranayama (regulation of the breath through certain techniques and exercises) followed by a gentle 15 minute meditation. The remainder of the time will be used to create Mandala shapes or to journal.

According to research, pranayama & meditation can help with the following:

• promote relaxation & mindfulness
• reduce stress
• improve sleep
• balance mood
• increase brain clarity & function

What to bring: meditation pillow, yoga mat or anything to be comfortable on the floor. Mats & blankets are available. Chairs are also available upon request.

Cost: $5

PLEASE RSVP AHEAD OF TIME TO ENSURE YOUR SPOT:

https://paypal.me/smarie444?country.x=US&locale.x=en_US

Bio:

Sierra is a Farmington local who leads meditation workshops in an easygoing & comfortable atmosphere. She has been officially leading meditation classes for 3 years and encourages you to join us in practicing this great gift of calm and peace.

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Tranquility Room

Postponed due to family emergency. Future date TBA. Thank you so much for your interest and we will let you know when this event returns

Thrive! Circle

Discover the path to your best self in a warm, supportive community

With Mindy Shroeder, certified Reiki Master/Teacher and owner of B the Best U. 

Monthly on 3rd Sundays starting Jan 19 from 11AM-12:30PM

Discover the path to your best self in a warm, supportive community. Thrive Circle is your safe haven to explore wellness techniques, spark personal growth, and turn dreams into reality. Together, we inspire, learn, and empower one another to live fully and thrive. 

What to bring: Journal and pen

RSVP A MUST! RSVP Mindy: mindy6780@gmail.com

Cost: Free but suggested donation of $20 is much appreciated. 

About Mindy: Mindy has been working in the holistic field for over ten years. She is a certified Reiki Master/Teacher, Forensic Healing Practitioner and Coach.

She leads inspirational groups and classes as well as offering transformational one-one sessions. 

For more info: https://www.mindyschroeder.com/

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

To make a reservation:

Please call (860) 673-1441 x2 By 11:30 am Thursday to make a reservation for BOTH Friday & Monday Congregate Lunches

Lunch is served from

12:00pm - 1:00pm

321 New Britain Ave., Unionville, CT 06085

SUGGESTED DONATION:

$3.00 or what you can afford

All new clients must fill out a form to attend (at H.O.P.E. Partners of Farmington)

FRIDAY 4/4

SEAFARER’S CRAB CAKE W/TARTAR SAUCE

TATER TOTS/KETCHUP

CHUCKWAGON VEG BLEND

WHEAT BREAD

FRESH FRUIT

MONDAY 4/7

STICKY HONEY GARLIC MEATBALLS

GARLIC PAPPARDELLE

CAPRI VEGETABLES

WHEAT BREAD

FRESH FRUIT

FRIDAY 4/11

MACARONI & CHEESE

STEWED TOMATOES

WHEAT BREAD

FRESH FRUIT

Lorri, RD – Nutrition Talk

MONDAY 4/14

BEEF HOT DOG W/BUN

MUSTARD, RELISH, KETCHUP

HOMESTYLE BAKED BEANS

CREAM CORN

FRESH FRUIT

FRIDAY 4/18

CLOSED FOR

GOOD FRIDAY

MONDAY 4/21

GRANDE CHEESE RAVIOLIS W/PARMESAN CHEESE

ITALIAN BLEND VEGGIES

GARLIC KNOT

FRESH FRUIT

FRIDAY 4/25

BEEFARONI

CARROT COINS

WHEAT BREAD

FRESH FRUIT

MONDAY 4/28

ORANGE JUICE

TURKEY & CHEESE WEDGE SANDWICH

BROCCOLI

COOKIE

Beginning Nov. 1st, 2024, the maximum number of attendees per congregate lunch will be 25.

Rising Together: 

Yoga, Art, and the Power of Resiliency 

Presented by the YWCA Sexual Assault Crisis Service 

Date and time: Monday, April 21st, 6-8pm 

Join the Sexual Assault Crisis Service of the YWCA New Britain for a compassionate event during Sexual Assault Awareness Month.

Illuminate the strength of survivors with a soothing candlelight yoga session, followed by an opportunity for survivors and their loved ones to share artwork such as poetry, spoken word, music, dance, etc. Stand in solidarity as we raise awareness and honor the resiliency of survivors.

What participants should bring: Open mind, compassionate heart, water, your own yoga mat (if you would like however mats will be provided), and anything you would need to perform an art piece, if applicable to you. 

Event Fee: Free

RSVP Preferred but not required. 

RSVP Contact Info: tinyurl.com/SACSrisingtogether or nnichols@ywcanewbritain.org 

Bio: 

YWCA New Britain Sexual Assault Crisis Service (SACS) is one of nine member centers across the state of CT that provide free, confidential services to anyone who has been affected by sexual violence. SACS advocates and volunteers are all state-certified sexual assault crisis counselors who serves the community through hotline crisis calls, counseling sessions, prevention education, support groups and accompaniments.

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Ages 8-11

7:30-8:30: Adults

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration.

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!).

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios:

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Join us for Fillies Night Out at the Farmington Polo Club on Tuesday, April 22 from 5:30 to 9:30 p.m. The equestrian-chic girls' night will begin the countdown to the 2025 polo season and The Hometown Foundation's event season. Your ticket includes open bar and delicious food selections, including charcuterie boards, Greek salad, Caesar salad, grilled lemon chicken, and hummus bar with grilled pita, as well as a coffee bar and chocolate chunk cookies.

Proceeds from the evening will benefit The Dream Ride Experience. Space is limited so reserve your spot at our gorgeous bar now! CHEERS!

Goddess Yoga

A 6 week introduction to Kundalini Style Yoga

Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider

Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy.

How is kundalini yoga practiced?

• Kundalini yoga classes often include sets with different poses, breathing techniques, and mantras
• Between sets, there's time to relax and focus inward
• After the set, there's relaxation, meditation and mantra

What are the benefits of kundalini yoga?

• Can enhance physical health, clear energy channels, and oxygenate the blood
• Helps you move past the ego and increase self-awareness

Free tuition for the first 3 registering participants!

Fee: 

Option 1: $60 for six weekly sessions (just $10/class)

Option 2: $20/class drop in (MUST REGISTER, CLASS SIZES LIMITED) contact Alison (860) 819-5974

REGISTRATION REQUIRED! 

Venmo: @APRN4U

Cash App: $APRN4U

Cash/Check/Credit/Debit

www.aprn4uLLC.com

Bio: 

A lifelong Connecticut resident, and UCONN alumnus, Alison has spent three decades providing healthcare and wellness services to her neighbors. She specializes in the care of adults with complex health care needs. With a focus in neuroscience, and an evidence based approach to practice, she provides care targeting the health and function of the brain as well as the body. In 2018, Alison founded her own Nurse Practitioner service, APRN4U LLC and has been a longtime practitioner at Bridge Healing Arts Center. 

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.

This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.

Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit

Flex and Flow

Feel stronger, leaner, more flexible in tune with your body!

-For all fitness levels-

With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist

Each Wednesday in April from 6-7pm, starting April 2nd

Transform your body and mind with Kelly’s Flex and Flow class. These classes are designed to:

• build lean muscle
• boost metabolism
• improve flexibility
• foster a mindful connection between body and mind

This class incorporates light weights, resistance bands and sliders to target key areas of the body including the upper body, lower body, core, and glutes. You’ll engage in a mix of dynamic strength training and stretching exercises that sculpt and tone your muscles while increasing endurance and enhancing mind-body awareness.

Whether you’re looking to improve muscle definition, increase metabolism, or improve overall flexibility, this class provides a balanced and effective workout for all fitness levels.

What participants should bring: a set of light to medium weights (optional). Mat, sliders and bands will be supplied to members.

Event Fee: $20/class (classes are ongoing and you can join in anytime)

How to register: Please Venmo @Kelly-Chapman-55 and RSVP by the Tuesday before each class

RSVP are preferred, but Kelly will accept drop ins at the door (Venmo or cash accepted)

For questions: Email kellymchapman76@gmail.com

Bio: Kelly Chapman is a fitness enthusiast, mom of two teenagers, and resident of Burlington, CT. As an ISSA (International Sports Science Association) Certified Personal Trainer and Transformation Specialist. She is also certified Barre Instructor and is passionate about helping others achieve their fitness goals through both exercise and nutrition. Kelly believes in the power of mindfulness in fitness, guiding her clients to not only transform their bodies but also to cultivate a deeper mind-body connection throughout their wellness journey.

Website:  https://coachkellychapman.issacertifiedtrainer.com/

Need help with technology? Stop by the Teen Space to meet with one of our teen volunteers for tech help!

This presentation by Master Wildlife Conservationist Ginny Apple focuses on the natural history of bobcats in Connecticut. It also provides an overview of bobcat habitat, diet, behavior, reproduction and current research efforts. Bobcat artifacts will also be shown.

A native Texan, Ginny Apple was one of the first full-time women sportswriters in the country, who left the field mid-career to pursue a path in communications/public relations. Through the years she has hiked, climbed, kayaked, skied and poked her way through the outdoors and developed a passion for all things natural. A move to the middle of the woods in Barkhamsted 20 years ago brought her into an environment filled with bears and other wildlife.

Money Conversation Cafe

With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor

• What we’ll do

Are you ready to transform your relationship with money?!? Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that you may never have considered before. We will have open discussion and create a safe space to explore the answers to your questions.

• What to bring

Journal, pen, open mind, open heart

 Important to know

This is a group that upholds compassion, healing and forgiveness in dealing with our money. It is a safe place to bring awareness to light and bring the unconscious to the conscious in dealing with our money. It is a place for conversation and healthy discussion.

• RSVP ARE REQUIRED! By the Tuesday before the event to corrin@successfulwealthstrategies.com

• Cost: FREE But Donations are always appreciated!!

About Corrin: Corrin Gibbs Burke is a holistic financial planner to her core. She created Successful Wealth® Strategies, LLC to help individuals and couples create a healthy, loving relationship, with their money. Having Successful Wealth® is about being and feeling successful with your money wherever you fall on the wealth spectrum. The goal of Successful Wealth® Strategies, LLC is to guide you toward balance and success in your relationship with money.

Contact info:

860-470-6238      

www.successfulwealthstrategies.com

Women account for more than half of all workers in management and professional positions and own millions of businesses. Yet, many women face retirement challenges that men do not. This FREE seminar is brought to you by our friends at ION Bank!

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

Curious about Digimon the card game? Interested in learning how to play but don't want to spend hours on YouTube? Need a refresher or shaky with the rules? Come to our Learn to Play Digimon! You are welcome to bring your own standard deck or we will provide one for you! 

The Farmington Valley CT Heritage Network (FVHN) is pleased to present a talk with Mike Day, author on 19th-century education and Curator of The Barkhamsted Historical Society’s One-Room Schoolhouse, on The Life of a Typical Farmer in the 1880s. The presentation explores the life, work, and relationships of a typical local farmer of that period, drawing from the highly descriptive diaries kept by George Weed, who owned a farm in Barkhamsted on the North Canton border at that time. The talk sets the stage for FVHN's bus tour the following Saturday, “Way Back When: A Witness to History," for those who would like to continue learning about life at that time in Barkhamsted, Canton, and New Hartford.

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

This high-energy music and movement class will have us dancing and laughing! We'll start with a story and then move to the music.

To make a reservation:

Please call (860) 673-1441 x2 By 11:30 am Thursday to make a reservation for BOTH Friday & Monday Congregate Lunches

Lunch is served from

12:00pm - 1:00pm

321 New Britain Ave., Unionville, CT 06085

SUGGESTED DONATION:

$3.00 or what you can afford

All new clients must fill out a form to attend (at H.O.P.E. Partners of Farmington)

FRIDAY 4/4

SEAFARER’S CRAB CAKE W/TARTAR SAUCE

TATER TOTS/KETCHUP

CHUCKWAGON VEG BLEND

WHEAT BREAD

FRESH FRUIT

MONDAY 4/7

STICKY HONEY GARLIC MEATBALLS

GARLIC PAPPARDELLE

CAPRI VEGETABLES

WHEAT BREAD

FRESH FRUIT

FRIDAY 4/11

MACARONI & CHEESE

STEWED TOMATOES

WHEAT BREAD

FRESH FRUIT

Lorri, RD – Nutrition Talk

MONDAY 4/14

BEEF HOT DOG W/BUN

MUSTARD, RELISH, KETCHUP

HOMESTYLE BAKED BEANS

CREAM CORN

FRESH FRUIT

FRIDAY 4/18

CLOSED FOR

GOOD FRIDAY

MONDAY 4/21

GRANDE CHEESE RAVIOLIS W/PARMESAN CHEESE

ITALIAN BLEND VEGGIES

GARLIC KNOT

FRESH FRUIT

FRIDAY 4/25

BEEFARONI

CARROT COINS

WHEAT BREAD

FRESH FRUIT

MONDAY 4/28

ORANGE JUICE

TURKEY & CHEESE WEDGE SANDWICH

BROCCOLI

COOKIE

Beginning Nov. 1st, 2024, the maximum number of attendees per congregate lunch will be 25.

The Sacred Sisterhood

A space for women to gather and to be themselves, creating a community of space & compassion

With Jennifer Rowe, yoga teacher and group facilitator

Date and time: monthly, 6-7pm on the following dates: 

Friday, April 25 

Thursday, May 29 

Tuesday, June 24 

Monday, July 21

Friday, August 22 

Thursday, September 18

Monday, October 20 

Tuesday, November 18

Friday, December 19 

Offering a space for women to gather and to be themselves, creating a community of space and compassion. Together, we will explore our connection to ourselves and Mother Earth, while creating connections with each other. Each month, the circle will have a theme and offerings to match, including meditation, oracle cards, herbs, group circle, creative expression, yoga, music and singing, as well as, dance and movement. All offerings are optional, and all bodies, ages, and skills are welcome to share and learn alongside one another.

What participants should bring: If you have, bring a yoga mat, blocks, and bolsters. Some blankets and mats are available to borrow.  Also, bring a couple blankets for comfort, and a journal with colorful pens or drawing/coloring tools you prefer. Bring whatever is inside you – there is space for it all, with compassion.

Event Fee: $23 Please contact Jennifer if there is financial hardship-we do not want to turn anyone away. 

Payment link: Venmo @jenniferowe

Or use ticket link (https://www.vinegarandlove.com//_paylink/AZWr98KF) 

To ensure the comfort and good space for everyone, please RSVP. 

For RSVP or for questions contact Jennifer: 860-978-8773 or breatheinyoga@myyahoo.com

Bio: Jennifer is a newly certified yoga teacher, 200hr RYT., and group circle facilitator. She is also enrolled in meditation teacher training, and women wellness facilitator training courses. She also started Let it Go to Seed, a perennial plant company, and Vinegar & Love, an all-natural cleaning product company. She enjoys studying and sharing wellness, nutrition, herbs, meditation, and realizing all things that bring inner joy and balance.

The Farmington Valley CT Heritage Network is delighted to present a new bus tour “Way Back When: A Witness to History,"  offering an intimate glimpse, through first-hand accounts, of life in days gone by in the Farmington Valley. Taking place on Saturday, April 26, 2025, the tour visits sites in Barkhamsted, New Hartford, and Collinsville, each providing a fascinating peek, through interviews and diaries, into the lives of its residents in the late 1800s and early 1900s. Commentary on historic spots along the route will be offered in transit on the comfortable tour bus. A box lunch will be provided between stops. Fee includes tour, lunch, and talks. Lunch choices are available. The bus will leave from and return to Collinsville Canoe & Kayak.

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism

Group Regression & Meet Your Angel or Guide

Explore a past life and then journey to receive a message from your angel or spirit guide

With Becky Chapman, QHHT Level 2 Practitioner, Certified Professional Coach & Certified in Crystal Singing Bowl Sound Healing

April 26th from 2-4 pm

In this group experience you can expect to:

• Be guided into a beautiful, deeply relaxed state. 
• Experience regression into another lifetime which likely will have a meaningful connection to things going on with you today. 
• Meet your primary angel or spirit guide and receive their message for you. 

This group regression experience was created by the legendary Dolores Cannon and will give you a taste of what a Quantum Healing Hypnosis Technique (QHHT) session might be like.

What participants should bring:

• Wear cozy, comfortable clothes and bring plenty of water to drink afterwards. 
• A notebook or journal and pen to record your experience. 
• A yoga mat (or two), pillows, blankets or towel rolls. (some yoga mats and blankets available to borrow). 

Cost $37

Payment Link: https://yourheartwisdom.as.me/schedule/f12d4912/?appointmentTypeIds[]=70423023

No RSVPs - you must register & pay at least 48 hrs before the event (Refunds given if cancel 24 hrs before event). 

For questions, email Becky at yourheartwisdombc@gmail.com

Website: YourHeartWisdom.com

Bio:

Becky is a Level 2 Practitioner in the Quantum Healing Hypnosis Technique (QHHT) developed by the legendary Dolores Cannon. She is a Certified Professional Coach and is certified in Crystal Singing Bowl Sound Healing. Becky also has a Bachelor of Science degree in Psychology and a Master of Business Administration degree. Becky is highly intuitive and energetically sensitive. She loves working with fellow spiritual explorers, Highly Sensitive People (HSPs), and empaths. You can check out what Becky’s clients have to say at yourheartwisdom.com/testimonials

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Confluence

Ready to find your people? 

Let's cultivate a space for a new way of being

With Julieanne Palmer, Shaman and Spiritual Mentor.

Fourth Saturdays starting March 22, 2025. 3:00-5:00 PM

This will be an open forum where

everyone belongs, any idea is welcome, and where your

words can be spoken and heard in a safe and open

environment. We will create a tapestry of ideas, dreams and

connection. We will openly discuss those areas of wisdom

that you have but no one to share them with. A place where

you can just be and listen to thoughts and ideas you never

would have envisioned and weave them into your own life’s

tapestry.

What participants should bring:

Water, snacks to share, a stone/crystal, journal.

Event Fee: Donation of $10 would be appreciated

Payment link: Venmo: jpmoonpath

Contact Info: ctshaman@gmail.com

About Julieanne: Julieanne lives in Barkhamsted where she has been

practicing her shamanism for thirty years. Her twenty-five

years as a Mesa carrier, studying with the Peruvian Q’eros,

working with people of diverse Medicine Ways, she brings a

vast amount of wisdom and energy to all she offers.

Julieanne would like to create a community of open minded,

creative thinkers, people who lead with the heart and can

envision a new way of being.

Solo Agers Connections & Coffee Social Hour

Building a community in person and online of Solo Agers-Lets meet for conversation over a free cup of coffee!

With Jill Kovalich – Founder of the unique online hub, SoloAgersConnect.com

Monthly on 4th Saturdays starting March 22 from  10-11 AM

Join us for this monthly, casual, one-hour meetup for Solo Agers looking for conversation over a free cup of coffee. This is an opportunity to get out and meet other local Solos. Let’s build our community together!

If you are over 50 and aging alone without a spouse, children, or family involved in your life, then you are a Solo Ager. We are building a community in person and online of Solo Agers, sometimes called Elder Orphans. Discover our new info hub at https://soloagersconnect.com/. Find information, resources, and a growing curated list of trusted service providers. Sign up the newsletter, too!

What participants should bring: nothing required

Event Fee: free

RSVP: https://soloagersconnect.com/events/

RSVP by the Friday before each event

To RSVP or for questions email Jill at: Solo@SoloAgersConnect.com

Bio: 

Jill Kovalich is the Founder of the unique online hub, SoloAgersConnect.com, for Solo Agers to easily find information, services, and resources they need, connect to a Facebook community with similar interests, and develop friendships. Solo Agers include people fifty and older who are navigating the challenges of aging without the support of a spouse or partner, children, or family nearby. She is also a Solo Ager with a positive outlook on aging and life.

Website: https://soloagersconnect.com/

Video about Solo Agers Connect: https://youtu.be/laNab1YoYi0?feature=shared

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to Hope Studio.

Deeper Still....

A shamanic based journey to deepen your connection with Earth, Source and yourself. 

With Julieanne Palmer

Date and time: April 27th from 10-12PM

This is a guided meditation of deep connection. It has been created to bring you into your body, to connect deeply with Earth and Source, to align with your higher self and create new ways of being. Singing bowls, drums, rattles, chimes and other instruments will be used to reinforce and energize the meditation. 

What participants should bring: water, a mat, blanket and pillow. A journal and a stone or crystal to hold the dynamic you create. Some blankets and mats are available to borrow. 

Event Fee: Suggested donation of $25 is appreciated

Payment link Venmo: jpmoonpath

Contact Info: ctshaman@gmail.com

Bio: Julieanne lives in Barkhamsted where she has been practicing her shamanism for thirty years. Her twenty-five years as a Mesa carrier, studying with the Peruvian Q’eros, working with people of diverse Medicine Ways, she brings a vast amount of wisdom and energy to all she offers.

NEW DATE! Spring Clearing: Women's Somatic Release Breathwork Ceremony

Release what no longer serves you through Somatic breath healing work

With Samara Valentina of Samara Healing & Awakening

This event has been postponed to a new date & time: Sunday, April 27 from 1-3 PM

Somatic Release Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

Come gather in this safe and women's only space to do some spring clearing with us! Leave the event feeling lighter, clearer, and more grounded.

What participants should bring: Water bottle, yoga mat (if they would like to bring their own). OPTIONAL: item for altar, eye mask, journal, snack for after (piece of fruit or bar can be nice)

Event Fee: $20 (please note RSVP is required due to limited class size)

Payment link: https://samarahealing.as.me/bridge

RSVP & pre-payment required by April 26 @ noon

For those who want to pay at door, RSVP still required to guarantee your seat: Contact Samara at samarahealingandawakening@gmail.com

Class Limit: 12

Bio:

Samara is a guide, healer, and mentor for women on their healing and awakening journeys. She has helped 100s of women over the past 5+ years deepen into their embodiment, heal and regulate the nervous system, expand consciousness, and cultivate spiritual and intuitive gifts. Samara Healing & Awakening exists to catalyze spiritual awakenings, liberate the mindbody from trauma + the confines of the small self, and support the process of Divine Embodiment. Samara is certified and trained in Somatic Release Breathwork, Tibetan Buddhist, Meditation, Goddess Yoga, Nutrition, Personal Training, and more.

Website: https://samarahealing.mykajabi.com/

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to the first parking area (it’s in the corner of the building). Follow signs to the Serenity Room

Empowerment Program for Teen Girls:

Encouraging Confidence, Boundaries, and Lasting Growth

With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSW

Date and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20)

Adolescence is a time of self-discovery, but for many girls, it’s also a time of self-doubt, social pressure, and difficulty setting boundaries. This 6-week closed group for girls ages 14-16 is designed to help participants strengthen their sense of self, develop assertiveness, and navigate friendships and family expectations with confidence. Participants will benefit from a small group setting that combines structured activities to explore their narratives with open space to process their feelings. Snacks are provided and members will leave with skills to uphold their resilience and emotional wellbeing.

-What participants should bring: All supplies are provided! Participants should bring a desire for growth and meeting like minded people.

-Event Fee: $25 per session ($150 total) to either be paid weekly or in full before the first session (10% discount applies when paying in full). The mandatory intake fee is $40.

-RSVP Contact Info: Schedule an intake via call or text at 860-351-3075 or email at rebeccacohenmft@gmail.com

-RSVP deadline: 4/3 (intakes must be completed before 4/5)

Bio:

Rebecca Cohen is working towards her MS in marriage and family therapy, and practices as an intern supervised by Jennifer Hoffman, LCSW, in Farmington. She has spent several years working with youth and their families and takes a special interest in the unique challenges and growth that teenagers experience. Working with Rebecca means approaching therapy collaboratively, incorporating influences such as nature, solution-focused interventions, and systemic context.

For more info on Rebecca: instarhealing.com or website: rebeccacohenmft.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to the Hope Studio

To make a reservation:

Please call (860) 673-1441 x2 By 11:30 am Thursday to make a reservation for BOTH Friday & Monday Congregate Lunches

Lunch is served from

12:00pm - 1:00pm

321 New Britain Ave., Unionville, CT 06085

SUGGESTED DONATION:

$3.00 or what you can afford

All new clients must fill out a form to attend (at H.O.P.E. Partners of Farmington)

FRIDAY 4/4

SEAFARER’S CRAB CAKE W/TARTAR SAUCE

TATER TOTS/KETCHUP

CHUCKWAGON VEG BLEND

WHEAT BREAD

FRESH FRUIT

MONDAY 4/7

STICKY HONEY GARLIC MEATBALLS

GARLIC PAPPARDELLE

CAPRI VEGETABLES

WHEAT BREAD

FRESH FRUIT

FRIDAY 4/11

MACARONI & CHEESE

STEWED TOMATOES

WHEAT BREAD

FRESH FRUIT

Lorri, RD – Nutrition Talk

MONDAY 4/14

BEEF HOT DOG W/BUN

MUSTARD, RELISH, KETCHUP

HOMESTYLE BAKED BEANS

CREAM CORN

FRESH FRUIT

FRIDAY 4/18

CLOSED FOR

GOOD FRIDAY

MONDAY 4/21

GRANDE CHEESE RAVIOLIS W/PARMESAN CHEESE

ITALIAN BLEND VEGGIES

GARLIC KNOT

FRESH FRUIT

FRIDAY 4/25

BEEFARONI

CARROT COINS

WHEAT BREAD

FRESH FRUIT

MONDAY 4/28

ORANGE JUICE

TURKEY & CHEESE WEDGE SANDWICH

BROCCOLI

COOKIE

Beginning Nov. 1st, 2024, the maximum number of attendees per congregate lunch will be 25.

The Revolution

For entrepreneurial minded "Boss Lady" women

Hosted by Lori Theriault, Julie Morgan and Ada Rios

Last Monday of each month from 5:30PM-8PM

First visit FREE

The world moves forward when women empower women.

The Revolution is a women's network for entrepreneurs that delivers RESPONSIVE, RESPECTFUL, RESOURCEFUL, and REVOLUTIONARY support, to disrupt existing markets through innovation. The goal is to provide a stronger and more effective women's support group and network that is currently missing and sorely needed. 

Why the Revolution?  

• For entrepreneurial minded "Boss Lady" women
• Providing non-judgemental emotional support, effective business advice, and vital networking opportunities
• Resource oriented for faster results
• Supportive and community building networks
• All Industry inclusive
• Promotion of all business offerings
• We walk our talk
• Several "field trips" events are offered to promote greater opportunities for networking

Every woman knows that sometimes all that she needs is just a small nudge of encouragement in the form of timely guidance from another woman.  

Yet other times call for coordinated, thoughtful efforts for women in need. 

Overview: 

5:30-6PM: networking, conversation, buffet table

6PM-7PM: Upcoming announcements and Member Presentations

7PM-8PM: Break out meetings, support, connections.

First Visit FREE: See what we're all about

RSVP Strongly Recommended: contact Lori lori@workitcareers.com

For more info:

Website: https://jointherev.biz/

FB: https://www.facebook.com/groups/1079122839744530/

Join us for a lively discussion on the last Tuesday of the month at our new time, 2:00 PM. Pick up a copy of the current book at the Barney Library service desk. All are welcome, no registration required!

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Ages 8-11

7:30-8:30: Adults

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration.

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!).

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios:

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

It's officially baseball season and it's time to test your knowledge. Register as an individual or as a group. Wear your merch and represent your team--but poor sportsmanship will get you ejected from the game! The winning team will be awarded four tickets to a Hartford Yard Goats game. Fun for all ages, we hope you join us!

Goddess Yoga

A 6 week introduction to Kundalini Style Yoga

Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider

Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy.

How is kundalini yoga practiced?

• Kundalini yoga classes often include sets with different poses, breathing techniques, and mantras
• Between sets, there's time to relax and focus inward
• After the set, there's relaxation, meditation and mantra

What are the benefits of kundalini yoga?

• Can enhance physical health, clear energy channels, and oxygenate the blood
• Helps you move past the ego and increase self-awareness

Free tuition for the first 3 registering participants!

Fee: 

Option 1: $60 for six weekly sessions (just $10/class)

Option 2: $20/class drop in (MUST REGISTER, CLASS SIZES LIMITED) contact Alison (860) 819-5974

REGISTRATION REQUIRED! 

Venmo: @APRN4U

Cash App: $APRN4U

Cash/Check/Credit/Debit

www.aprn4uLLC.com

Bio: 

A lifelong Connecticut resident, and UCONN alumnus, Alison has spent three decades providing healthcare and wellness services to her neighbors. She specializes in the care of adults with complex health care needs. With a focus in neuroscience, and an evidence based approach to practice, she provides care targeting the health and function of the brain as well as the body. In 2018, Alison founded her own Nurse Practitioner service, APRN4U LLC and has been a longtime practitioner at Bridge Healing Arts Center. 

Come play at Barney Library. Time for caregivers and children to form friendships! Parents can chat while children play in the Gallery turned playroom! Drop in for a few minutes or stay the whole time. No registration required. 

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Flex and Flow

Feel stronger, leaner, more flexible in tune with your body!

-For all fitness levels-

With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist

Each Wednesday in April from 6-7pm, starting April 2nd

Transform your body and mind with Kelly’s Flex and Flow class. These classes are designed to:

• build lean muscle
• boost metabolism
• improve flexibility
• foster a mindful connection between body and mind

This class incorporates light weights, resistance bands and sliders to target key areas of the body including the upper body, lower body, core, and glutes. You’ll engage in a mix of dynamic strength training and stretching exercises that sculpt and tone your muscles while increasing endurance and enhancing mind-body awareness.

Whether you’re looking to improve muscle definition, increase metabolism, or improve overall flexibility, this class provides a balanced and effective workout for all fitness levels.

What participants should bring: a set of light to medium weights (optional). Mat, sliders and bands will be supplied to members.

Event Fee: $20/class (classes are ongoing and you can join in anytime)

How to register: Please Venmo @Kelly-Chapman-55 and RSVP by the Tuesday before each class

RSVP are preferred, but Kelly will accept drop ins at the door (Venmo or cash accepted)

For questions: Email kellymchapman76@gmail.com

Bio: Kelly Chapman is a fitness enthusiast, mom of two teenagers, and resident of Burlington, CT. As an ISSA (International Sports Science Association) Certified Personal Trainer and Transformation Specialist. She is also certified Barre Instructor and is passionate about helping others achieve their fitness goals through both exercise and nutrition. Kelly believes in the power of mindfulness in fitness, guiding her clients to not only transform their bodies but also to cultivate a deeper mind-body connection throughout their wellness journey.

Website:  https://coachkellychapman.issacertifiedtrainer.com/

After the sun sets, many important pollinating insects begin their night shift. A growing body of research suggests that the glow of uncontrolled outdoor lighting is causing serious harm to these nocturnal insects, migrating birds, other wildlife, as well as our own health. Learn about the ecological impacts of outdoor lighting and how you can reduce light pollution around your home.

This high-energy music and movement class will have us dancing and laughing! We'll start with a story and then move to the music.

To make a reservation:

Please call (860) 673-1441 x2

By 11:30 am Thursday to make a reservation for BOTH Friday & Monday Congregate Lunches

Lunch is served from

12:00pm - 1:00pm

321 New Britain Ave., Unionville, CT 06085

SUGGESTED DONATION:

$3.00 or what you can afford

All new clients must fill out a form to attend(Pick up at the H.O.P.E. Partners of Farmington office)

FRIDAY 5/2

SWEDISH MEATBALLS W/MUSHROOM GRAVY

CUT-UP SWEET POTATOES

SPINACH

WHEAT BREAD

FRESH FRUIT

MONDAY 5/5

CINCO DE MAYO

GRAPE JUICE

CHICKEN & BEAN ENCHILADA

RICE

VEGETABLE MEDLEY

FRESH FRUIT

FRIDAY 5/9

BEEF PATTY W/GRAVY

MASHED POTATOES

CHUCKWAGON VEGGIES

WHEAT BREAD

FRESH FRUIT

MONDAY 5/12

100% FRUIT PUNCH JUICE

TURKEY MEATBALLS W/SWEET & SOUR SAUCE

BROWN RICE

PEAS

WHEAT BREAD

FRESH FRUIT

FRIDAY 5/16

DICED PORK W/MILD SMOKEY BBQ SAUCE

MASHED POTATOES

CREAMED CORN

WHEAT BREAD

FRESH FRUIT

MONDAY 5/19

SWEET ITALIAN SAUSAGE W/PEPPERS & MARINARA SAUCE

PASTA & PARM CHEESE

BROCCOLI NORMANDY

BREAD STICK

FRESH FRUIT

FRIDAY 5/23

BATTERED FISH W/TARTAR SAUCE

TATER TOTS W/KETCHUP

PARSLIED CARROTS

WHEAT BREAD

FRESH FRUIT

MONDAY 5/26

 CLOSED FOR

MEMORIAL DAY

FRIDAY 5/30

BAKED CHICKEN DRUMSTICK

OVEN-ROASTED POTATOES

GREEN BEANS

WHEAT BREAD

FRESH FRUIT

Come play with some toys at the Barney Library. Open play time with our toys! Drop in, no registration required perfect for ages 1-5.

At Silent Book Club, there's no assigned reading. All readers are welcome it's BYOBook (or browse the Barney Library shelves!). Settle in for an hour of silent, sustained reading. At the end of the hour, attendees can socialize—or not! 

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism

Learning to Heal Ourselves Naturally

An Afternoon of Interactive Learning & Healing

Fundraiser offered by the Spiritualist Church of Love and Light

Saturday, May 3 from 1:00 PM to 4:00 PM

We invite you to a unique and enriching experience with hands-on sessions and workshops on a variety of topics, led by our talented team members. 

Each 30-minute presentation will include practical, experiential learning designed to inspire and heal:

• Meditation
• Tai Chi
• Reflexology
• Reiki
• Sound Healing

We look forward to seeing you there for an afternoon of personal growth, learning, and healing!

What to bring: A water bottle and a notebook

Cost: Sliding scale of $30-$50 per person

Contact: For more information and to pay, please reach out to our Treasurer: treasurer@spiritualistloveandlight.org

Join For All Ages to create community together! The 2025 Farmington Social Connections Project features 3 transformative sessions where you'll discover the power of social connection for residents of all ages. From building relationships to improving health to designing an inviting event where your neighbors will feel they belong, we’re creating a ripple effect that will uplift the ENTIRE community.

Let’s come together and make 2025 the year of connection, wellness, and growth in Farmington. Residents ages 14+, sign up today. Light refreshments will be provided.

Thank you to the Social Connections Partners: Farmington Land Trust, Farmington Libraries, CT, Farmington Community & Recreational Services, First Church of Christ, Congregational, 1652, The Rotary Club of Farmington, and St. James Parish, Farmington, CT

Interested in getting your group involved as a Partner? Email Deb at deb.bibbins@forallages.org.

Mending the Sacred Hoop Monthly Drum Circle

A Shamanic Drum Circle for all levels

Co-led by Ryan Drodz from Sounds Like Rad & Marie Goodine (Red Hawk Medicine Woman) from Rising Wings Counseling & Wellness Services

Every first Sunday from 1-2:30pm starting May 4, 2025 (no circle in April).

Through the rhythm of our sacred drums we will restore the heartbeat of the sacred Mother Earth by invoking the wisdom and medicine of our collective ancestors. We will also focus on connecting to the healing energy within ourselves to share with our community.

What to bring: Drum or rattle (some will be provided).

Fee: $10 suggested donation. Donations of any amount are appreciated!

RSVP preferred but walk ins welcome RSVP: 203-909-6871 or email: risingmywings@gmail.com

Empowerment Program for Teen Girls:

Encouraging Confidence, Boundaries, and Lasting Growth

With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSW

Date and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20)

Adolescence is a time of self-discovery, but for many girls, it’s also a time of self-doubt, social pressure, and difficulty setting boundaries. This 6-week closed group for girls ages 14-16 is designed to help participants strengthen their sense of self, develop assertiveness, and navigate friendships and family expectations with confidence. Participants will benefit from a small group setting that combines structured activities to explore their narratives with open space to process their feelings. Snacks are provided and members will leave with skills to uphold their resilience and emotional wellbeing.

-What participants should bring: All supplies are provided! Participants should bring a desire for growth and meeting like minded people.

-Event Fee: $25 per session ($150 total) to either be paid weekly or in full before the first session (10% discount applies when paying in full). The mandatory intake fee is $40.

-RSVP Contact Info: Schedule an intake via call or text at 860-351-3075 or email at rebeccacohenmft@gmail.com

-RSVP deadline: 4/3 (intakes must be completed before 4/5)

Bio:

Rebecca Cohen is working towards her MS in marriage and family therapy, and practices as an intern supervised by Jennifer Hoffman, LCSW, in Farmington. She has spent several years working with youth and their families and takes a special interest in the unique challenges and growth that teenagers experience. Working with Rebecca means approaching therapy collaboratively, incorporating influences such as nature, solution-focused interventions, and systemic context.

For more info on Rebecca: instarhealing.com or website: rebeccacohenmft.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to the Hope Studio

To make a reservation:

Please call (860) 673-1441 x2

By 11:30 am Thursday to make a reservation for BOTH Friday & Monday Congregate Lunches

Lunch is served from

12:00pm - 1:00pm

321 New Britain Ave., Unionville, CT 06085

SUGGESTED DONATION:

$3.00 or what you can afford

All new clients must fill out a form to attend(Pick up at the H.O.P.E. Partners of Farmington office)

FRIDAY 5/2

SWEDISH MEATBALLS W/MUSHROOM GRAVY

CUT-UP SWEET POTATOES

SPINACH

WHEAT BREAD

FRESH FRUIT

MONDAY 5/5

CINCO DE MAYO

GRAPE JUICE

CHICKEN & BEAN ENCHILADA

RICE

VEGETABLE MEDLEY

FRESH FRUIT

FRIDAY 5/9

BEEF PATTY W/GRAVY

MASHED POTATOES

CHUCKWAGON VEGGIES

WHEAT BREAD

FRESH FRUIT

MONDAY 5/12

100% FRUIT PUNCH JUICE

TURKEY MEATBALLS W/SWEET & SOUR SAUCE

BROWN RICE

PEAS

WHEAT BREAD

FRESH FRUIT

FRIDAY 5/16

DICED PORK W/MILD SMOKEY BBQ SAUCE

MASHED POTATOES

CREAMED CORN

WHEAT BREAD

FRESH FRUIT

MONDAY 5/19

SWEET ITALIAN SAUSAGE W/PEPPERS & MARINARA SAUCE

PASTA & PARM CHEESE

BROCCOLI NORMANDY

BREAD STICK

FRESH FRUIT

FRIDAY 5/23

BATTERED FISH W/TARTAR SAUCE

TATER TOTS W/KETCHUP

PARSLIED CARROTS

WHEAT BREAD

FRESH FRUIT

MONDAY 5/26

 CLOSED FOR

MEMORIAL DAY

FRIDAY 5/30

BAKED CHICKEN DRUMSTICK

OVEN-ROASTED POTATOES

GREEN BEANS

WHEAT BREAD

FRESH FRUIT

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Ages 8-11

7:30-8:30: Adults

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration.

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!).

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios:

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Goddess Yoga

A 6 week introduction to Kundalini Style Yoga

Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider

Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy.

How is kundalini yoga practiced?

• Kundalini yoga classes often include sets with different poses, breathing techniques, and mantras
• Between sets, there's time to relax and focus inward
• After the set, there's relaxation, meditation and mantra

What are the benefits of kundalini yoga?

• Can enhance physical health, clear energy channels, and oxygenate the blood
• Helps you move past the ego and increase self-awareness

Free tuition for the first 3 registering participants!

Fee: 

Option 1: $60 for six weekly sessions (just $10/class)

Option 2: $20/class drop in (MUST REGISTER, CLASS SIZES LIMITED) contact Alison (860) 819-5974

REGISTRATION REQUIRED! 

Venmo: @APRN4U

Cash App: $APRN4U

Cash/Check/Credit/Debit

www.aprn4uLLC.com

Bio: 

A lifelong Connecticut resident, and UCONN alumnus, Alison has spent three decades providing healthcare and wellness services to her neighbors. She specializes in the care of adults with complex health care needs. With a focus in neuroscience, and an evidence based approach to practice, she provides care targeting the health and function of the brain as well as the body. In 2018, Alison founded her own Nurse Practitioner service, APRN4U LLC and has been a longtime practitioner at Bridge Healing Arts Center. 

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.