Community Calendar

Women account for more than half of all workers in management and professional positions and own millions of businesses. Yet, many women face retirement challenges that men do not. This FREE seminar is brought to you by our friends at ION Bank!

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

Curious about Digimon the card game? Interested in learning how to play but don't want to spend hours on YouTube? Need a refresher or shaky with the rules? Come to our Learn to Play Digimon! You are welcome to bring your own standard deck or we will provide one for you! 

The Farmington Valley CT Heritage Network (FVHN) is pleased to present a talk with Mike Day, author on 19th-century education and Curator of The Barkhamsted Historical Society’s One-Room Schoolhouse, on The Life of a Typical Farmer in the 1880s. The presentation explores the life, work, and relationships of a typical local farmer of that period, drawing from the highly descriptive diaries kept by George Weed, who owned a farm in Barkhamsted on the North Canton border at that time. The talk sets the stage for FVHN's bus tour the following Saturday, “Way Back When: A Witness to History," for those who would like to continue learning about life at that time in Barkhamsted, Canton, and New Hartford.

Farmington Library Accepting Book Donations

The Friends of the Farmington Libraries are in need of donations of gently used books to support an upcoming sale beginning on June 5, as well as ongoing sales in the library’s Book Nook. Adult and children's books, hardcover and paperback, fiction and non-fiction, in excellent condition are especially appreciated.  Games, puzzles and unique vintage books that are clean and intact are also needed.   Donations can be brought to the circulation desk at the main Farmington Library at 6 Monteith Drive.

Please note that the Friends cannot accept books or other items in poor condition.  VHS tapes, encyclopedias, magazines, Reader’s Digest condensed books, travel guides, books on finance or health dated prior to 2019, and other time-sensitive materials also cannot be accepted.

The profits from all sales are used to support high quality library programs for children and adults and help in the purchase of needed books, technology items and other library materials.  Many of the supplies and services available in the library would not be available without the help of the Friends.

To make a reservation:

Please call (860) 673-1441 x2 By 11:30 am Thursday to make a reservation for BOTH Friday & Monday Congregate Lunches

Lunch is served from

12:00pm - 1:00pm

321 New Britain Ave., Unionville, CT 06085

SUGGESTED DONATION:

$3.00 or what you can afford

All new clients must fill out a form to attend (at H.O.P.E. Partners of Farmington)

FRIDAY 4/4

SEAFARER’S CRAB CAKE W/TARTAR SAUCE

TATER TOTS/KETCHUP

CHUCKWAGON VEG BLEND

WHEAT BREAD

FRESH FRUIT

MONDAY 4/7

STICKY HONEY GARLIC MEATBALLS

GARLIC PAPPARDELLE

CAPRI VEGETABLES

WHEAT BREAD

FRESH FRUIT

FRIDAY 4/11

MACARONI & CHEESE

STEWED TOMATOES

WHEAT BREAD

FRESH FRUIT

Lorri, RD – Nutrition Talk

MONDAY 4/14

BEEF HOT DOG W/BUN

MUSTARD, RELISH, KETCHUP

HOMESTYLE BAKED BEANS

CREAM CORN

FRESH FRUIT

FRIDAY 4/18

CLOSED FOR

GOOD FRIDAY

MONDAY 4/21

GRANDE CHEESE RAVIOLIS W/PARMESAN CHEESE

ITALIAN BLEND VEGGIES

GARLIC KNOT

FRESH FRUIT

FRIDAY 4/25

BEEFARONI

CARROT COINS

WHEAT BREAD

FRESH FRUIT

MONDAY 4/28

ORANGE JUICE

TURKEY & CHEESE WEDGE SANDWICH

BROCCOLI

COOKIE

Beginning Nov. 1st, 2024, the maximum number of attendees per congregate lunch will be 25.

The Sacred Sisterhood

A space for women to gather and to be themselves, creating a community of space & compassion

With Jennifer Rowe, yoga teacher and group facilitator

Date and time: monthly, 6-7pm on the following dates: 

Friday, April 25 

Thursday, May 29 

Tuesday, June 24 

Monday, July 21

Friday, August 22 

Thursday, September 18

Monday, October 20 

Tuesday, November 18

Friday, December 19 

Offering a space for women to gather and to be themselves, creating a community of space and compassion. Together, we will explore our connection to ourselves and Mother Earth, while creating connections with each other. Each month, the circle will have a theme and offerings to match, including meditation, oracle cards, herbs, group circle, creative expression, yoga, music and singing, as well as, dance and movement. All offerings are optional, and all bodies, ages, and skills are welcome to share and learn alongside one another.

What participants should bring: If you have, bring a yoga mat, blocks, and bolsters. Some blankets and mats are available to borrow.  Also, bring a couple blankets for comfort, and a journal with colorful pens or drawing/coloring tools you prefer. Bring whatever is inside you – there is space for it all, with compassion.

Event Fee: $23 Please contact Jennifer if there is financial hardship-we do not want to turn anyone away. 

Payment link: Venmo @jenniferowe

Or use ticket link (https://www.vinegarandlove.com//_paylink/AZWr98KF) 

To ensure the comfort and good space for everyone, please RSVP. 

For RSVP or for questions contact Jennifer: 860-978-8773 or breatheinyoga@myyahoo.com

Bio: Jennifer is a newly certified yoga teacher, 200hr RYT., and group circle facilitator. She is also enrolled in meditation teacher training, and women wellness facilitator training courses. She also started Let it Go to Seed, a perennial plant company, and Vinegar & Love, an all-natural cleaning product company. She enjoys studying and sharing wellness, nutrition, herbs, meditation, and realizing all things that bring inner joy and balance.

The Farmington Valley CT Heritage Network is delighted to present a new bus tour “Way Back When: A Witness to History,"  offering an intimate glimpse, through first-hand accounts, of life in days gone by in the Farmington Valley. Taking place on Saturday, April 26, 2025, the tour visits sites in Barkhamsted, New Hartford, and Collinsville, each providing a fascinating peek, through interviews and diaries, into the lives of its residents in the late 1800s and early 1900s. Commentary on historic spots along the route will be offered in transit on the comfortable tour bus. A box lunch will be provided between stops. Fee includes tour, lunch, and talks. Lunch choices are available. The bus will leave from and return to Collinsville Canoe & Kayak.

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism

Group Regression & Meet Your Angel or Guide

Explore a past life and then journey to receive a message from your angel or spirit guide

With Becky Chapman, QHHT Level 2 Practitioner, Certified Professional Coach & Certified in Crystal Singing Bowl Sound Healing

April 26th from 2-4 pm

In this group experience you can expect to:

• Be guided into a beautiful, deeply relaxed state. 
• Experience regression into another lifetime which likely will have a meaningful connection to things going on with you today. 
• Meet your primary angel or spirit guide and receive their message for you. 

This group regression experience was created by the legendary Dolores Cannon and will give you a taste of what a Quantum Healing Hypnosis Technique (QHHT) session might be like.

What participants should bring:

• Wear cozy, comfortable clothes and bring plenty of water to drink afterwards. 
• A notebook or journal and pen to record your experience. 
• A yoga mat (or two), pillows, blankets or towel rolls. (some yoga mats and blankets available to borrow). 

Cost $37

Payment Link: https://yourheartwisdom.as.me/schedule/f12d4912/?appointmentTypeIds[]=70423023

No RSVPs - you must register & pay at least 48 hrs before the event (Refunds given if cancel 24 hrs before event). 

For questions, email Becky at yourheartwisdombc@gmail.com

Website: YourHeartWisdom.com

Bio:

Becky is a Level 2 Practitioner in the Quantum Healing Hypnosis Technique (QHHT) developed by the legendary Dolores Cannon. She is a Certified Professional Coach and is certified in Crystal Singing Bowl Sound Healing. Becky also has a Bachelor of Science degree in Psychology and a Master of Business Administration degree. Becky is highly intuitive and energetically sensitive. She loves working with fellow spiritual explorers, Highly Sensitive People (HSPs), and empaths. You can check out what Becky’s clients have to say at yourheartwisdom.com/testimonials

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Confluence

Ready to find your people? 

Let's cultivate a space for a new way of being

With Julieanne Palmer, Shaman and Spiritual Mentor.

Fourth Saturday's starting March 22, 2025. 3:00-5:00 PM

This will be an open forum where

everyone belongs, any idea is welcome, and where your

words can be spoken and heard in a safe and open

environment. We will create a tapestry of ideas, dreams and

connection. We will openly discuss those areas of wisdom

that you have but no one to share them with. A place where

you can just be and listen to thoughts and ideas you never

would have envisioned and weave them into your own life’s

tapestry.

What participants should bring:

Water, snacks to share, a stone/crystal, journal.

Event Fee: Donation of $10 would be appreciated

Payment link: Venmo: jpmoonpath

Contact Info: ctshaman@gmail.com

About Julieanne: Julieanne lives in Barkhamsted where she has been

practicing her shamanism for thirty years. Her twenty-five

years as a Mesa carrier, studying with the Peruvian Q’eros,

working with people of diverse Medicine Ways, she brings a

vast amount of wisdom and energy to all she offers.

Julieanne would like to create a community of open minded,

creative thinkers, people who lead with the heart and can

envision a new way of being.

Solo Agers Connections & Coffee Social Hour

Building a community in person and online of Solo Agers-Lets meet for conversation over a free cup of coffee!

With Jill Kovalich – Founder of the unique online hub, SoloAgersConnect.com

Monthly on 4th Saturdays starting March 22 from  10-11 AM

Join us for this monthly, casual, one-hour meetup for Solo Agers looking for conversation over a free cup of coffee. This is an opportunity to get out and meet other local Solos. Let’s build our community together!

If you are over 50 and aging alone without a spouse, children, or family involved in your life, then you are a Solo Ager. We are building a community in person and online of Solo Agers, sometimes called Elder Orphans. Discover our new info hub at https://soloagersconnect.com/. Find information, resources, and a growing curated list of trusted service providers. Sign up the newsletter, too!

What participants should bring: nothing required

Event Fee: free

RSVP: https://soloagersconnect.com/event/solo-agers-connections-coffee-march22/

RSVP by the Friday before each event

To RSVP or for questions email Jill at: Solo@SoloAgersConnect.com

Bio: 

Jill Kovalich is the Founder of the unique online hub, SoloAgersConnect.com, for Solo Agers to easily find information, services, and resources they need, connect to a Facebook community with similar interests, and develop friendships. Solo Agers include people fifty and older who are navigating the challenges of aging without the support of a spouse or partner, children, or family nearby. She is also a Solo Ager with a positive outlook on aging and life.

Website: https://soloagersconnect.com/

Video about Solo Agers Connect: https://youtu.be/laNab1YoYi0?feature=shared

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to Hope Studio.

Deeper Still....

A shamanic based journey to deepen your connection with Earth, Source and yourself. 

With Julieanne Palmer

Date and time: April 27th from 10-12PM

This is a guided meditation of deep connection. It has been created to bring you into your body, to connect deeply with Earth and Source, to align with your higher self and create new ways of being. Singing bowls, drums, rattles, chimes and other instruments will be used to reinforce and energize the meditation. 

What participants should bring: water, a mat, blanket and pillow. A journal and a stone or crystal to hold the dynamic you create. Some blankets and mats are available to borrow. 

Event Fee: Suggested donation of $25 is appreciated

Payment link Venmo: jpmoonpath

Contact Info: ctshaman@gmail.com

Bio: Julieanne lives in Barkhamsted where she has been practicing her shamanism for thirty years. Her twenty-five years as a Mesa carrier, studying with the Peruvian Q’eros, working with people of diverse Medicine Ways, she brings a vast amount of wisdom and energy to all she offers.

Mending the Sacred Hoop Monthly Drum Circle-

A Shamanic Drum Circle for all levels

Co-Facilitators: Rev. Bruce (EagleHorse) Fagan & Marie Goodine, LCSW 

from Rising Wings Counseling & Wellness Center

Monthly (4th Sunday of the month)

1-3pm in the Awakening Room

Through the rhythm of our sacred drums we will restore the heartbeat of the sacred Mother Earth by invoking the wisdom and medicine of our collective ancestors. We will also connect as a community and within ourselves healing energy.

What to bring: Drum or rattle (some will be provided). 

Fee: Free will donations are much appreciated

Please let us know you are coming! RSVP:  203-814-1088 ext 1 (general voicemail) or email: risingmywings@gmail.com

NEW DATE! Spring Clearing: Women's Somatic Release Breathwork Ceremony

Release what no longer serves you through Somatic breath healing work

With Samara Valentina of Samara Healing & Awakening

This event has been postponed to a new date & time: Sunday, April 27 from 1-3 PM

Somatic Release Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

Come gather in this safe and women's only space to do some spring clearing with us! Leave the event feeling lighter, clearer, and more grounded.

What participants should bring: Water bottle, yoga mat (if they would like to bring their own). OPTIONAL: item for altar, eye mask, journal, snack for after (piece of fruit or bar can be nice)

Event Fee: $20 (please note RSVP is required due to limited class size)

Payment link: https://samarahealing.as.me/bridge

RSVP & pre-payment required by April 26 @ noon

For those who want to pay at door, RSVP still required to guarantee your seat: Contact Samara at samarahealingandawakening@gmail.com

Class Limit: 12

Bio:

Samara is a guide, healer, and mentor for women on their healing and awakening journeys. She has helped 100s of women over the past 5+ years deepen into their embodiment, heal and regulate the nervous system, expand consciousness, and cultivate spiritual and intuitive gifts. Samara Healing & Awakening exists to catalyze spiritual awakenings, liberate the mindbody from trauma + the confines of the small self, and support the process of Divine Embodiment. Samara is certified and trained in Somatic Release Breathwork, Tibetan Buddhist, Meditation, Goddess Yoga, Nutrition, Personal Training, and more.

Website: https://samarahealing.mykajabi.com/

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to the first parking area (it’s in the corner of the building). Follow signs to the Serenity Room

Empowerment Program for Teen Girls:

Encouraging Confidence, Boundaries, and Lasting Growth

With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSW

Date and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20)

Adolescence is a time of self-discovery, but for many girls, it’s also a time of self-doubt, social pressure, and difficulty setting boundaries. This 6-week closed group for girls ages 14-16 is designed to help participants strengthen their sense of self, develop assertiveness, and navigate friendships and family expectations with confidence. Participants will benefit from a small group setting that combines structured activities to explore their narratives with open space to process their feelings. Snacks are provided and members will leave with skills to uphold their resilience and emotional wellbeing.

-What participants should bring: All supplies are provided! Participants should bring a desire for growth and meeting like minded people.

-Event Fee: $25 per session ($150 total) to either be paid weekly or in full before the first session (10% discount applies when paying in full). The mandatory intake fee is $40.

-RSVP Contact Info: Schedule an intake via call or text at 860-351-3075 or email at rebeccacohenmft@gmail.com

-RSVP deadline: 4/3 (intakes must be completed before 4/5)

Bio:

Rebecca Cohen is working towards her MS in marriage and family therapy, and practices as an intern supervised by Jennifer Hoffman, LCSW, in Farmington. She has spent several years working with youth and their families and takes a special interest in the unique challenges and growth that teenagers experience. Working with Rebecca means approaching therapy collaboratively, incorporating influences such as nature, solution-focused interventions, and systemic context.

For more info on Rebecca: instarhealing.com or website: rebeccacohenmft.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to the Hope Studio

To make a reservation:

Please call (860) 673-1441 x2 By 11:30 am Thursday to make a reservation for BOTH Friday & Monday Congregate Lunches

Lunch is served from

12:00pm - 1:00pm

321 New Britain Ave., Unionville, CT 06085

SUGGESTED DONATION:

$3.00 or what you can afford

All new clients must fill out a form to attend (at H.O.P.E. Partners of Farmington)

FRIDAY 4/4

SEAFARER’S CRAB CAKE W/TARTAR SAUCE

TATER TOTS/KETCHUP

CHUCKWAGON VEG BLEND

WHEAT BREAD

FRESH FRUIT

MONDAY 4/7

STICKY HONEY GARLIC MEATBALLS

GARLIC PAPPARDELLE

CAPRI VEGETABLES

WHEAT BREAD

FRESH FRUIT

FRIDAY 4/11

MACARONI & CHEESE

STEWED TOMATOES

WHEAT BREAD

FRESH FRUIT

Lorri, RD – Nutrition Talk

MONDAY 4/14

BEEF HOT DOG W/BUN

MUSTARD, RELISH, KETCHUP

HOMESTYLE BAKED BEANS

CREAM CORN

FRESH FRUIT

FRIDAY 4/18

CLOSED FOR

GOOD FRIDAY

MONDAY 4/21

GRANDE CHEESE RAVIOLIS W/PARMESAN CHEESE

ITALIAN BLEND VEGGIES

GARLIC KNOT

FRESH FRUIT

FRIDAY 4/25

BEEFARONI

CARROT COINS

WHEAT BREAD

FRESH FRUIT

MONDAY 4/28

ORANGE JUICE

TURKEY & CHEESE WEDGE SANDWICH

BROCCOLI

COOKIE

Beginning Nov. 1st, 2024, the maximum number of attendees per congregate lunch will be 25.

The Revolution

For entrepreneurial minded "Boss Lady" women

Hosted by Lori Theriault, Julie Morgan and Ada Rios

Last Monday of each month from 5:30PM-8PM

First visit FREE

The world moves forward when women empower women.

The Revolution is a women's network for entrepreneurs that delivers RESPONSIVE, RESPECTFUL, RESOURCEFUL, and REVOLUTIONARY support, to disrupt existing markets through innovation. The goal is to provide a stronger and more effective women's support group and network that is currently missing and sorely needed. 

Why the Revolution?  

• For entrepreneurial minded "Boss Lady" women
• Providing non-judgemental emotional support, effective business advice, and vital networking opportunities
• Resource oriented for faster results
• Supportive and community building networks
• All Industry inclusive
• Promotion of all business offerings
• We walk our talk
• Several "field trips" events are offered to promote greater opportunities for networking

Every woman knows that sometimes all that she needs is just a small nudge of encouragement in the form of timely guidance from another woman.  

Yet other times call for coordinated, thoughtful efforts for women in need. 

Overview: 

5:30-6PM: networking, conversation, buffet table

6PM-7PM: Upcoming announcements and Member Presentations

7PM-8PM: Break out meetings, support, connections.

First Visit FREE: See what we're all about

RSVP Strongly Recommended: contact Lori lori@workitcareers.com

For more info:

Website: https://jointherev.biz/

FB: https://www.facebook.com/groups/1079122839744530/

Join us for a lively discussion on the last Tuesday of the month at our new time, 2:00 PM. Pick up a copy of the current book at the Barney Library service desk. All are welcome, no registration required!

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

It's officially baseball season and it's time to test your knowledge. Register as an individual or as a group. Wear your merch and represent your team--but poor sportsmanship will get you ejected from the game! The winning team will be awarded four tickets to a Hartford Yard Goats game. Fun for all ages, we hope you join us!

Goddess Yoga

A 6 week introduction to Kundalini Style Yoga

Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider

Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy.

How is kundalini yoga practiced?

• Kundalini yoga classes often include sets with different poses, breathing techniques, and mantras
• Between sets, there's time to relax and focus inward
• After the set, there's relaxation, meditation and mantra

What are the benefits of kundalini yoga?

• Can enhance physical health, clear energy channels, and oxygenate the blood
• Helps you move past the ego and increase self-awareness

Free tuition for the first 3 registering participants!

Fee: 

Option 1: $60 for six weekly sessions (just $10/class)

Option 2: $20/class drop in (MUST REGISTER, CLASS SIZES LIMITED) contact Alison (860) 819-5974

REGISTRATION REQUIRED! 

Venmo: @APRN4U

Cash App: $APRN4U

Cash/Check/Credit/Debit

www.aprn4uLLC.com

Bio: 

A lifelong Connecticut resident, and UCONN alumnus, Alison has spent three decades providing healthcare and wellness services to her neighbors. She specializes in the care of adults with complex health care needs. With a focus in neuroscience, and an evidence based approach to practice, she provides care targeting the health and function of the brain as well as the body. In 2018, Alison founded her own Nurse Practitioner service, APRN4U LLC and has been a longtime practitioner at Bridge Healing Arts Center. 

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Flex and Flow

Feel stronger, leaner, more flexible in tune with your body!

-For all fitness levels-

With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist

Each Wednesday in April from 6-7pm, starting April 2nd

Transform your body and mind with Kelly’s Flex and Flow class. These classes are designed to:

• build lean muscle
• boost metabolism
• improve flexibility
• foster a mindful connection between body and mind

This class incorporates light weights, resistance bands and sliders to target key areas of the body including the upper body, lower body, core, and glutes. You'll engage in a mix of dynamic strength training and stretching exercises that sculpt and tone your muscles while increasing endurance and enhancing mind-body awareness.

Whether you're looking to improve muscle definition, increase metabolism, or improve overall flexibility, this class provides a balanced and effective workout for all fitness levels.

What participants should bring: a set of light to medium weights (optional). Mat, sliders and bands will be supplied to members.

Event Fee: $20/class (classes are ongoing and you can join in anytime)

How to register: Please Venmo @Kelly-Chapman-55 and RSVP by the Tuesday before each class

For questions: Email kellymchapman76@gmail.com

Bio: Kelly Chapman is a fitness enthusiast, mom of two teenagers, and resident of Burlington, CT. As an ISSA (International Sports Science Association) Certified Personal Trainer and Transformation Specialist. She is also certified Barre Instructor and is passionate about helping others achieve their fitness goals through both exercise and nutrition. Kelly believes in the power of mindfulness in fitness, guiding her clients to not only transform their bodies but also to cultivate a deeper mind-body connection throughout their wellness journey.

Website:  https://coachkellychapman.issacertifiedtrainer.com/

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism

Join For All Ages to create community together! The 2025 Farmington Social Connections Project features 3 transformative sessions where you'll discover the power of social connection for residents of all ages. From building relationships to improving health to designing an inviting event where your neighbors will feel they belong, we’re creating a ripple effect that will uplift the ENTIRE community.

Let’s come together and make 2025 the year of connection, wellness, and growth in Farmington. Residents ages 14+, sign up today. Light refreshments will be provided.

Thank you to the Social Connections Partners: Farmington Land Trust, Farmington Libraries, CT, Farmington Community & Recreational Services, First Church of Christ, Congregational, 1652, The Rotary Club of Farmington, and St. James Parish, Farmington, CT

Interested in getting your group involved as a Partner? Email Deb at deb.bibbins@forallages.org.

Mending the Sacred Hoop Monthly Drum Circle

A Shamanic Drum Circle for all levels

Co-led by Ryan Drozd from Sounds Like Rad & Marie Goodine (Red Hawk Medicine Woman) from Rising Wings Counseling & Wellness Services

Every first Sunday from 1-2:30pm starting May 4, 2025 (no circle in April).

Through the rhythm of our sacred drums we will restore the heartbeat of the sacred Mother Earth by invoking the wisdom and medicine of our collective ancestors. We will also focus on connecting to the healing energy within ourselves to share with our community.

What to bring: Drum or rattle (some will be provided).

Fee: $10 suggested donation. Donations of any amount are appreciated!

RSVP preferred but walk ins welcome RSVP:  203-909-6871 or email: risingmywings@gmail.com

Empowerment Program for Teen Girls:

Encouraging Confidence, Boundaries, and Lasting Growth

With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSW

Date and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20)

Adolescence is a time of self-discovery, but for many girls, it’s also a time of self-doubt, social pressure, and difficulty setting boundaries. This 6-week closed group for girls ages 14-16 is designed to help participants strengthen their sense of self, develop assertiveness, and navigate friendships and family expectations with confidence. Participants will benefit from a small group setting that combines structured activities to explore their narratives with open space to process their feelings. Snacks are provided and members will leave with skills to uphold their resilience and emotional wellbeing.

-What participants should bring: All supplies are provided! Participants should bring a desire for growth and meeting like minded people.

-Event Fee: $25 per session ($150 total) to either be paid weekly or in full before the first session (10% discount applies when paying in full). The mandatory intake fee is $40.

-RSVP Contact Info: Schedule an intake via call or text at 860-351-3075 or email at rebeccacohenmft@gmail.com

-RSVP deadline: 4/3 (intakes must be completed before 4/5)

Bio:

Rebecca Cohen is working towards her MS in marriage and family therapy, and practices as an intern supervised by Jennifer Hoffman, LCSW, in Farmington. She has spent several years working with youth and their families and takes a special interest in the unique challenges and growth that teenagers experience. Working with Rebecca means approaching therapy collaboratively, incorporating influences such as nature, solution-focused interventions, and systemic context.

For more info on Rebecca: instarhealing.com or website: rebeccacohenmft.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to the Hope Studio

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Goddess Yoga

A 6 week introduction to Kundalini Style Yoga

Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider

Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy.

How is kundalini yoga practiced?

• Kundalini yoga classes often include sets with different poses, breathing techniques, and mantras
• Between sets, there's time to relax and focus inward
• After the set, there's relaxation, meditation and mantra

What are the benefits of kundalini yoga?

• Can enhance physical health, clear energy channels, and oxygenate the blood
• Helps you move past the ego and increase self-awareness

Free tuition for the first 3 registering participants!

Fee: 

Option 1: $60 for six weekly sessions (just $10/class)

Option 2: $20/class drop in (MUST REGISTER, CLASS SIZES LIMITED) contact Alison (860) 819-5974

REGISTRATION REQUIRED! 

Venmo: @APRN4U

Cash App: $APRN4U

Cash/Check/Credit/Debit

www.aprn4uLLC.com

Bio: 

A lifelong Connecticut resident, and UCONN alumnus, Alison has spent three decades providing healthcare and wellness services to her neighbors. She specializes in the care of adults with complex health care needs. With a focus in neuroscience, and an evidence based approach to practice, she provides care targeting the health and function of the brain as well as the body. In 2018, Alison founded her own Nurse Practitioner service, APRN4U LLC and has been a longtime practitioner at Bridge Healing Arts Center. 

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.

This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.

Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

1st and 3rd Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground.

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Union Elementary School's "Bike to School Day" is an annual event that occurs in the spring. It is coordinated with staff from the school, the FPD, and the Bike Walk Farmington organization. It is a 20-30 minute ride to school from a predetermined starting point (the gazebo/commuter parking lot adjacent to the Riverfront miniature golf course)

Monthly Moon Circle

Reflect, recharge & tap into the divine feminine energy of the moon

Presented by Kristen 

Monthly on Second Fridays

Join us for our monthly Luna Circle, a sacred gathering where we come together to reflect, recharge, and tap into the divine feminine energy of the moon. In this intimate, candlelit circle, you’ll find a nurturing space for deep connection, meaningful reflection, energetic release and intention setting for the upcoming moon cycle.

Group activities include:

• Opening invocation
• Discussion with partners/in group (joys and challenges over last moon cycle)
• Learning about the current moon cycle/what it means for you
• Energy center (chakra) balancing with gentle movement
• Guided meditation and visualization practice
• Oracle card reading
• Releasing, manifesting, and parts work
• Closing gratitude and prayer/meditation

I look forward to spending time with you!

What is included: A take-home handout with insights about the current moon cycle

Monthly Investment: $20 

Bio: 

Kristen Naes, LMSW, is a Reiki practitioner, spiritual wellness coach, evidential psychic-medium, and the founder of Lumina Healing Arts. Combining her clinical social work background with intuitive abilities, she provides trauma-informed Reiki energy healing, intuitive readings, and spiritual wellness support through both individual sessions and group offerings. Kristen is passionate about supporting women and the LGBTQIA+ community, channeling the nurturing energy of the Divine Mother to help clients feel deeply cared for, empowered, and aligned with their authentic selves.

Psychic/Mediumship Development Circle 

Develop & strengthen mediumship skills in this ongoing class series

With Deb Lyons, Psychic/Medium & Tracey Tribuzio, Certified Reiki Master

Saturday, May 10th

10:30am to 12:00pm 

What to bring:  Please bring a photo or item from someone special to you, either living or passed.

Cost: $25 (pay at the door)

RSVP A MUST AS SEATING IS LIMITED!

RSVP to: Deborah Lyons at lotuspetalreiki@gmail.com or Tracey Tribuzio at tracey.realign@gmail.com

Bios:

Deb Lyons:

Owner of the Lotus Petal. Certified Reiki Master/Teacher, Tarot Reader, Certified CIM Spiritual Counselor, Certified Wisdom of the Earth Aromatherapist & Psychic Medium

After fully healing from cancer without conventional medical interventions, Deb became passionate about Spirit and energy work. She realized that by living life through a spiritual perspective, she could positively change the outcome of her life. Deb is dedicated with helping others do the same. https://thelotuspetalreiki.com/

Traci Tribuzio:

Owner of Re-Align. Certified Reiki Master Practitioner performing in-person reiki/energy work sessions since April 2023. Tracey has also supplemented her Reiki certification with numerous reiki/energy work courses from Oliver Nino (The Spiritual Activator), Diane Goldner (Energy Healer), Charlie Goldsmith (Energy Healer), and many others. https://realignct.com/

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Parking is in the first 3 parking areas to the right-Use the entrance closest to the first parking area. Follow signs to Serenity Room.

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism

An afternoon to celebrate all the fabulous moms!

Meet special guest pony Tinka, from "Tinka's Tales"

Tickets include: Complimentary light bites & beverages, Candy bar, Kids craft, Lawn games, Interactive goats and chicken corral, and so much more!

Also enjoy shopping amongst local artisans and build your own bouquets!

Signs and Omens from the Universe

Learn how to interpret Universal signs and messages

With Naomi Kimbrough of Hellna's Pathwork

New Date and time: May 10th from 1-3pm

The universe speaks to us in many ways. Many times with signs and messages that may appear very subtle but are actually extremely significant. Learn how the universe speaks to you and the “vocabulary” (synchronous symbols, numbers, songs, animals, feathers, pennies, etc.) that is specific to you.

Learn how to ask questions and interpret these messages. We will also discuss the concept of “the universe” as an all encompassing energy, but also the individual energies that may comprise “the all”.

We will do a few methods of divination to determine what the universal energies would like you to be on the lookout for to get you started on your journey!

What to bring: a notebook and pen

Event Fee: $20

Payment link (if applicable): https://square.link/u/gMbmq0bS

LIMITED SEATING, RSVP REQUIRED!

Call, text or email Naomi: 860-371-9325,  hellnaspathwork@gmail.com

Cash also accepted in person 

Bio: 

Naomi studies in the magickal arts, spirit work and is an ordained Priestess in American Witchcraft. She's an intuitive reader with a focus on runes, tarot and spirit. She's passionate about helping people release what is holding them back and how to embrace their own unique spiritual and magickal gifts is important to her practice.

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to the first parking area (it’s in the corner of the building). Follow signs to Serenity Room

Laughter Yoga

Laughter is the best medicine–for all ages!

With Charles Koppel, Certified Laughter Yoga Instructor

Every 2nd Sunday from 11-12PM

In the Serenity Room

Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed!

Laughter Yoga does not require physical poses or strain on the body and is accessible to everyone.

What to expect: 

Laughter yoga sessions begin with warm-up exercises that loosen you up, release nervous energy, and encourage a free flow of laughter. The below is a loose overview that can include some or all of the following per class:

• Welcome
• Gentle Warm-Up
• Laughter and Breathing Exercises
• Laughter Meditation
• Grounding Activity

Other benefits of Laughter Yoga: 

• Improves mood and brings more laughter & joy to life
• Decreases physical, mental and emotional stress:
• Improves health and vitality:
• Builds connection with others:
• Helps keep a positive attitude in challenging times

What participants should bring:  Anything comfortable in which to move. An extra layer that you can easily remove is a good idea, too, because I will have you up and moving for a large chunk of the time. You are welcome to bring a water bottle. Optional: Yoga mat to lie upon for the Laughter Mediation toward the end of the session (some will be provided).

Event Fee: Suggested donation of $10-$20 appreciated

Please Register as class size is limited! https://square.link/u/G8XmKfrJ

RSVP deadline: The day of class by 9:00 am

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

About the instructor:

Charles Koppel became a Reiki Master in 2021 and has been practicing Reiki since 2011. He also leads Laughter Yoga classes for all ages and communities. Charles holds a Master’s Degree in Psychology (MSPsy), and has been an elementary school teacher for 33 years. Charles believes that laughter is the best medicine, and having worked part time as an EMT, Charles has always enjoyed helping others. He finds that his work through Laughter Yoga and Reiki provides healing benefits to both the recipient and the provider! Charles also enjoys providing a highly adaptable and inclusive wellness offering through Laughter Yoga, as it does not require any specific poses or demands on the body. There are no skills required to participate in Laughter Yoga, simply the willingness to approach the experience with a childlike playfulness. According to Kurt Vonnegut, “Laughing is good exercise. It’s like jogging on the inside.”

Release into Wellness

A Reiki and Sound Experience

With Gina Ferrara, Reiki Master

2nd Sunday of the Month starting Jan 12 from 11-12:15

Welcome to this community event utilizing Reiki Healing Energy, Crystal and Tibetan Bowls, and gentle guided meditation.

No experience is needed, just a desire to release into relaxation and peace.

Reiki alone is a powerful relaxation tool. Add the vibrations of the Singing Bowls and the room becomes infused with sound creating an environment for peaceful meditation.

Though it is a donation-based event, please let me know if you cannot attend.

MAKE A DONATION

https://www.odonatareiki.com/payment-or-donation

Cash/Venmo is preferred though credit card and other options are available at the door. 

Seating is limited, be sure to reserve your spot now!

Bio:

Gina Ferrara of Odonata Reiki Healing Arts, LLC, uses simple tools to focus on personal empowerment and overall wellness. She is a Reiki Master and sound/vibration practitioner. For 40 years, Gina worked as a Dance/Movement Therapist, supporting individuals managing chronic mental illness. This experience inspired Gina to help others discover their inner ability to cultivate happiness. Gina’s exploration of meditation led her to adopt a life philosophy based on love, kindness, joy, and acceptance, which forms the foundation of everything she shares and teaches. She Is currently a teacher on the meditation app, Insight Timer.

YouTube link:

https://youtube.com/shorts/N1LmahJQZ2g?si=zkvolX1wv2R-WwiV

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.

Empowerment Program for Teen Girls:

Encouraging Confidence, Boundaries, and Lasting Growth

With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSW

Date and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20)

Adolescence is a time of self-discovery, but for many girls, it’s also a time of self-doubt, social pressure, and difficulty setting boundaries. This 6-week closed group for girls ages 14-16 is designed to help participants strengthen their sense of self, develop assertiveness, and navigate friendships and family expectations with confidence. Participants will benefit from a small group setting that combines structured activities to explore their narratives with open space to process their feelings. Snacks are provided and members will leave with skills to uphold their resilience and emotional wellbeing.

-What participants should bring: All supplies are provided! Participants should bring a desire for growth and meeting like minded people.

-Event Fee: $25 per session ($150 total) to either be paid weekly or in full before the first session (10% discount applies when paying in full). The mandatory intake fee is $40.

-RSVP Contact Info: Schedule an intake via call or text at 860-351-3075 or email at rebeccacohenmft@gmail.com

-RSVP deadline: 4/3 (intakes must be completed before 4/5)

Bio:

Rebecca Cohen is working towards her MS in marriage and family therapy, and practices as an intern supervised by Jennifer Hoffman, LCSW, in Farmington. She has spent several years working with youth and their families and takes a special interest in the unique challenges and growth that teenagers experience. Working with Rebecca means approaching therapy collaboratively, incorporating influences such as nature, solution-focused interventions, and systemic context.

For more info on Rebecca: instarhealing.com or website: rebeccacohenmft.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to the Hope Studio

UConn Home & Garden Extension presents all you need to know about good and bad bugs in your garden.

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.

This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.

Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit

Enjoy an evening of watercolor painting with local artist, Nicole DeSanti, in our barn!

Ticket cost includes all painting materials, complimentary snacks & refreshments.

May 16th, 6:00-9:00 pm

Farmington Gardens

999 Farmington Ave, Farmington

Who's your hero? They live and work their magic among us every day, helping make our communities stronger, kinder, and fuller. And they often go unnoticed. Wed like to recognize their contributions and thank them for their service to all of us. Share your nomination with us and let's celebrate their contributions!

Hope Emery was one of those Heroes. She made working, raising kids and volunteering look easy and fun.

Hope passed away in 2012 but her legacy lives on. This past year Services for the Elderly, which she founded in 1965, was renamed H.O.P.E. Partners of Farmington in her honor.

To further that legacy, and commemorate our 60 years of service to the community, we are hosting a fundraising dinner to celebrate the accomplishments of other Heroes who, like Hope, have dedicated their time and resources to Helping Others Prosper Everyday in Farmington/Unionville.

The Hero who receives the most nominations will be honored with a custom portrait painted by Kate Emery, a renowned local artist and Hope's daughter, serving as a reminder of the profound impact one person can have.

SPACE IS LIMITED SO PLEASE SEND THE FORM IN SOON.

Questions? Contact H.O.P.E. Partners of Farmington:

860-673-1441 or email: Info@hpof.org

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism

March class is cancelled. Thank you to everyone who participated in the series.

Home Apothecary Series: Wonderful Winter Remedies

A monthly class series where you make your own beneficial herbal remedies

With Jennifer Lima, Herbalist and owner of Bella Vita Alchemy

3rd Saturdays of the month from 1pm to 3pm.  

Wintertime is perfect for gathering indoors together, working with the bounty that Earth has created throughout the year. 

Each month you will be creating seasonal remedies that match the energies of that month/season: 

January 18th – Winter – 

The wheel of the year. 

We will discuss living in the cycle of the seasons and moon phases and how it relates to herbal traditions foreach time of year. We will make simmer pots.  

February 15th - Self-Love- 

Nurturing self-love during the cold winter months is essential, as these months can sometimes be tough on both the body and spirit.. We will talk about how self-love is important all year and how to nourish your mind, body and spirit in the cold winter months. Making self-love tea blends.  

March 15th –Spring is Coming! - 

Best way to spend the last of the cold winter days is planning your garden! We will discuss what you can grow for your own personal wellness and creating Sacred Spaces with plants. We will make seed starters for herbs that can be grown in a garden plot or windowsill.    

REGISTRATION REQUIRED!

See Link for registration and payment 

In Person Event Fee: $50 (cost covers all materials needed)

Payment link:https://bookme.name/bellaVitaAlchemy/lite/starting-your-home-apothecary-1

Virtual Event Fee: $30 (will receive workbook at ingredient list)

Payment Link: https://buy.stripe.com/3cs6qz0FPdk8gi4bIM

Bio: Jennifer Lima is a Certified Professional Health Coach and Practicing Herbalist. She worked as a Clinical Researcher for almost 30 years before leaving the academic and corporate world to focus completely on what really matters – living an authentic life, connecting to the earth through plants, becoming a steward of nearly forgotten plant- based wellness, and guide for those who wish to be their best selves and thrive in their daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Enter and follow signs to The Cafe.

Postponed due to family emergency. Future date TBA. Thank you so much for your interest and we will let you know when this event returns

Thrive! Circle

Discover the path to your best self in a warm, supportive community

With Mindy Shroeder, certified Reiki Master/Teacher and owner of B the Best U. 

Monthly on 3rd Sundays starting Jan 19 from 11AM-12:30PM

Discover the path to your best self in a warm, supportive community. Thrive Circle is your safe haven to explore wellness techniques, spark personal growth, and turn dreams into reality. Together, we inspire, learn, and empower one another to live fully and thrive. 

What to bring: Journal and pen

RSVP A MUST! RSVP Mindy: mindy6780@gmail.com

Cost: Free but suggested donation of $20 is much appreciated. 

About Mindy: Mindy has been working in the holistic field for over ten years. She is a certified Reiki Master/Teacher, Forensic Healing Practitioner and Coach.

She leads inspirational groups and classes as well as offering transformational one-one sessions. 

For more info: https://www.mindyschroeder.com/

Meditation Mix

Reduce stress while improving sleep, mindfulness & cognitive ability

With Sierra Robinson

Every 3rd Sunday starting Jan 19th 2025

Time: 11-12:30PM in the Tranquility Room.

Take a moment and allow yourself to let go of schedules, deadlines and the daily grind.

Join us for a quiet workshop involving a guided Pranayama (regulation of the breath through certain techniques and exercises) followed by a gentle 15 minute meditation. The remainder of the time will be used to create Mandala shapes or to journal.

According to research, pranayama & meditation can help with the following:

• promote relaxation & mindfulness
• reduce stress
• improve sleep
• balance mood
• increase brain clarity & function

What to bring: meditation pillow, yoga mat or anything to be comfortable on the floor. Mats & blankets are available. Chairs are also available upon request.

Cost: $5

PLEASE RSVP AHEAD OF TIME TO ENSURE YOUR SPOT:

https://paypal.me/smarie444?country.x=US&locale.x=en_US

Bio:

Sierra is a Farmington local who leads meditation workshops in an easygoing & comfortable atmosphere. She has been officially leading meditation classes for 3 years and encourages you to join us in practicing this great gift of calm and peace.

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Tranquility Room

Empowerment Program for Teen Girls:

Encouraging Confidence, Boundaries, and Lasting Growth

With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSW

Date and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20)

Adolescence is a time of self-discovery, but for many girls, it’s also a time of self-doubt, social pressure, and difficulty setting boundaries. This 6-week closed group for girls ages 14-16 is designed to help participants strengthen their sense of self, develop assertiveness, and navigate friendships and family expectations with confidence. Participants will benefit from a small group setting that combines structured activities to explore their narratives with open space to process their feelings. Snacks are provided and members will leave with skills to uphold their resilience and emotional wellbeing.

-What participants should bring: All supplies are provided! Participants should bring a desire for growth and meeting like minded people.

-Event Fee: $25 per session ($150 total) to either be paid weekly or in full before the first session (10% discount applies when paying in full). The mandatory intake fee is $40.

-RSVP Contact Info: Schedule an intake via call or text at 860-351-3075 or email at rebeccacohenmft@gmail.com

-RSVP deadline: 4/3 (intakes must be completed before 4/5)

Bio:

Rebecca Cohen is working towards her MS in marriage and family therapy, and practices as an intern supervised by Jennifer Hoffman, LCSW, in Farmington. She has spent several years working with youth and their families and takes a special interest in the unique challenges and growth that teenagers experience. Working with Rebecca means approaching therapy collaboratively, incorporating influences such as nature, solution-focused interventions, and systemic context.

For more info on Rebecca: instarhealing.com or website: rebeccacohenmft.com

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to the Hope Studio

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.

This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.

Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

1st and 3rd Wednesdays between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground.

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

#antiques #antiqueappraisal #appraisalofantiques #freeappraisal #freeantiqueappraisal #appraisalday #farmingtonct #farmingtonantiques #antiquesinfarmington #ctbucketlist #antiquetreasures #ct #connecticut #nyc #farmingtonct #farmingtonantiques #missporters #music #ctindooractivities #newhaven #newengland #ctantiques #art #cttravel #artist #cttourism

Confluence

Ready to find your people? 

Let's cultivate a space for a new way of being

With Julieanne Palmer, Shaman and Spiritual Mentor.

Fourth Saturday's starting March 22, 2025. 3:00-5:00 PM

This will be an open forum where

everyone belongs, any idea is welcome, and where your

words can be spoken and heard in a safe and open

environment. We will create a tapestry of ideas, dreams and

connection. We will openly discuss those areas of wisdom

that you have but no one to share them with. A place where

you can just be and listen to thoughts and ideas you never

would have envisioned and weave them into your own life’s

tapestry.

What participants should bring:

Water, snacks to share, a stone/crystal, journal.

Event Fee: Donation of $10 would be appreciated

Payment link: Venmo: jpmoonpath

Contact Info: ctshaman@gmail.com

About Julieanne: Julieanne lives in Barkhamsted where she has been

practicing her shamanism for thirty years. Her twenty-five

years as a Mesa carrier, studying with the Peruvian Q’eros,

working with people of diverse Medicine Ways, she brings a

vast amount of wisdom and energy to all she offers.

Julieanne would like to create a community of open minded,

creative thinkers, people who lead with the heart and can

envision a new way of being.

Solo Agers Connections & Coffee Social Hour

Building a community in person and online of Solo Agers-Lets meet for conversation over a free cup of coffee!

With Jill Kovalich – Founder of the unique online hub, SoloAgersConnect.com

Monthly on 4th Saturdays starting March 22 from  10-11 AM

Join us for this monthly, casual, one-hour meetup for Solo Agers looking for conversation over a free cup of coffee. This is an opportunity to get out and meet other local Solos. Let’s build our community together!

If you are over 50 and aging alone without a spouse, children, or family involved in your life, then you are a Solo Ager. We are building a community in person and online of Solo Agers, sometimes called Elder Orphans. Discover our new info hub at https://soloagersconnect.com/. Find information, resources, and a growing curated list of trusted service providers. Sign up the newsletter, too!

What participants should bring: nothing required

Event Fee: free

RSVP: https://soloagersconnect.com/event/solo-agers-connections-coffee-march22/

RSVP by the Friday before each event

To RSVP or for questions email Jill at: Solo@SoloAgersConnect.com

Bio: 

Jill Kovalich is the Founder of the unique online hub, SoloAgersConnect.com, for Solo Agers to easily find information, services, and resources they need, connect to a Facebook community with similar interests, and develop friendships. Solo Agers include people fifty and older who are navigating the challenges of aging without the support of a spouse or partner, children, or family nearby. She is also a Solo Ager with a positive outlook on aging and life.

Website: https://soloagersconnect.com/

Video about Solo Agers Connect: https://youtu.be/laNab1YoYi0?feature=shared

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to Hope Studio.

Mending the Sacred Hoop Monthly Drum Circle-

A Shamanic Drum Circle for all levels

Co-Facilitators: Rev. Bruce (EagleHorse) Fagan & Marie Goodine, LCSW 

from Rising Wings Counseling & Wellness Center

Monthly (4th Sunday of the month)

1-3pm in the Awakening Room

Through the rhythm of our sacred drums we will restore the heartbeat of the sacred Mother Earth by invoking the wisdom and medicine of our collective ancestors. We will also connect as a community and within ourselves healing energy.

What to bring: Drum or rattle (some will be provided). 

Fee: Free will donations are much appreciated

Please let us know you are coming! RSVP:  203-814-1088 ext 1 (general voicemail) or email: risingmywings@gmail.com

The Revolution

For entrepreneurial minded "Boss Lady" women

Hosted by Lori Theriault, Julie Morgan and Ada Rios

Last Monday of each month from 5:30PM-8PM

First visit FREE

The world moves forward when women empower women.

The Revolution is a women's network for entrepreneurs that delivers RESPONSIVE, RESPECTFUL, RESOURCEFUL, and REVOLUTIONARY support, to disrupt existing markets through innovation. The goal is to provide a stronger and more effective women's support group and network that is currently missing and sorely needed. 

Why the Revolution?  

• For entrepreneurial minded "Boss Lady" women
• Providing non-judgemental emotional support, effective business advice, and vital networking opportunities
• Resource oriented for faster results
• Supportive and community building networks
• All Industry inclusive
• Promotion of all business offerings
• We walk our talk
• Several "field trips" events are offered to promote greater opportunities for networking

Every woman knows that sometimes all that she needs is just a small nudge of encouragement in the form of timely guidance from another woman.  

Yet other times call for coordinated, thoughtful efforts for women in need. 

Overview: 

5:30-6PM: networking, conversation, buffet table

6PM-7PM: Upcoming announcements and Member Presentations

7PM-8PM: Break out meetings, support, connections.

First Visit FREE: See what we're all about

RSVP Strongly Recommended: contact Lori lori@workitcareers.com

For more info:

Website: https://jointherev.biz/

FB: https://www.facebook.com/groups/1079122839744530/

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am

Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

The Lewis Walpole Library's latest exhibition has been curated by Alison FitzGerald, Associate Professor in the Department of History, Maynooth University, Ireland. Open Wednesdays 2-4:30 pm and other times by appointment. On view March 5 through August 22, 2025.

This exhibition explores the range of spectacular shows that were offered to the fee-paying public in Georgian London, from exhibitions of paintings, to scientific demonstrations, to the display of wondrous animals. The exhibition primarily focuses on images drawn from the extensive collections at the Lewis Walpole Library that announce, depict and satirize what people paid to gaze at. It will consider how derogatory ideas about spectacle were expressed in caricatures and political discourse.

Details at https://walpole.library.yale.edu/programs/exhibitions#Current%20exhibit

Money Conversation Cafe

With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor

• What we’ll do

Are you ready to transform your relationship with money?!? Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that you may never have considered before. We will have open discussion and create a safe space to explore the answers to your questions.

• What to bring

Journal, pen, open mind, open heart

 Important to know

This is a group that upholds compassion, healing and forgiveness in dealing with our money. It is a safe place to bring awareness to light and bring the unconscious to the conscious in dealing with our money. It is a place for conversation and healthy discussion.

• RSVP ARE REQUIRED! By the Tuesday before the event to corrin@successfulwealthstrategies.com

• Cost: FREE But Donations are always appreciated!!

About Corrin: Corrin Gibbs Burke is a holistic financial planner to her core. She created Successful Wealth® Strategies, LLC to help individuals and couples create a healthy, loving relationship, with their money. Having Successful Wealth® is about being and feeling successful with your money wherever you fall on the wealth spectrum. The goal of Successful Wealth® Strategies, LLC is to guide you toward balance and success in your relationship with money.

Contact info:

860-470-6238      

www.successfulwealthstrategies.com

The Sacred Sisterhood

A space for women to gather and to be themselves, creating a community of space & compassion

With Jennifer Rowe, yoga teacher and group facilitator

Date and time: monthly, 6-7pm on the following dates: 

Friday, April 25 

Thursday, May 29 

Tuesday, June 24 

Monday, July 21

Friday, August 22 

Thursday, September 18

Monday, October 20 

Tuesday, November 18

Friday, December 19 

Offering a space for women to gather and to be themselves, creating a community of space and compassion. Together, we will explore our connection to ourselves and Mother Earth, while creating connections with each other. Each month, the circle will have a theme and offerings to match, including meditation, oracle cards, herbs, group circle, creative expression, yoga, music and singing, as well as, dance and movement. All offerings are optional, and all bodies, ages, and skills are welcome to share and learn alongside one another.

What participants should bring: If you have, bring a yoga mat, blocks, and bolsters. Some blankets and mats are available to borrow.  Also, bring a couple blankets for comfort, and a journal with colorful pens or drawing/coloring tools you prefer. Bring whatever is inside you – there is space for it all, with compassion.

Event Fee: $23 Please contact Jennifer if there is financial hardship-we do not want to turn anyone away. 

Payment link: Venmo @jenniferowe

Or use ticket link (https://www.vinegarandlove.com//_paylink/AZWr98KF) 

To ensure the comfort and good space for everyone, please RSVP. 

For RSVP or for questions contact Jennifer: 860-978-8773 or breatheinyoga@myyahoo.com

Bio: Jennifer is a newly certified yoga teacher, 200hr RYT., and group circle facilitator. She is also enrolled in meditation teacher training, and women wellness facilitator training courses. She also started Let it Go to Seed, a perennial plant company, and Vinegar & Love, an all-natural cleaning product company. She enjoys studying and sharing wellness, nutrition, herbs, meditation, and realizing all things that bring inner joy and balance.

Valuable Discoveries Found In Unexpected Places - get yours appraised for free!

We've all made some unexpected discoveries before. Maybe you found a $20 bill in an old coat pocket or stumbled upon a surprise family heirloom while cleaning your basement.

Discoveries range from weird to invaluable and everything in-between. Hopefully, this posting inspires you to keep your eyes open and indulge your curiosity. Who knows? Maybe you’ll find something of value as well.

Bring your “discoveries” to ANTIQ’S - the only antique shop in Farmington, CT - where “every” Saturday is FREE antique appraisal day.

ANTIQ'S Voted the BEST antique shop in Farmington for 30+ years!

Just 3.3 miles off of I-84, Farmington, CT. Accepting all major credit cards and cash.

AND OF COURSE ~ BROWSERS WELCOME AND BUYERS ADORED

ANTIQ’S LLC – FARMINGTON, CT - Estd. 1990

Located on Hyde Rd., Farmington, CT at the corner of New Britain Avenue

Open every weekend Sat/Sun 11:00 am to 4:00 pm

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Farmington Cultural District Live Art Walk 

Hosted by the Farmington Cultural District

Date: Saturday, May 31, 2025

Time: 12:00 PM - 4:00 PM

Location: Main Street, Farmington Village

Experience Creativity in Action

Join us for a vibrant celebration of art and community at the Live Art Walk! Throughout the day, artists of all ages and mediums will bring Farmington Village to life as they create stunning works of art live for all to see. Stroll along Main Street, explore the artistic process up close, and enjoy the creative energy of this unique event.

What to Expect:

• Live Art Stations: Watch talented artists as they draw, paint, sculpt, and create along the walk.
• Family-Friendly Fun: A perfect outing for visitors of all ages to connect with the arts and create themselves
• Local Charm: Discover the beauty of Farmington Village and enjoy the vibrant atmosphere of our cultural community.

Calling All Artists!

Are you an artist interested in showcasing your skills? We’re looking for creators of all mediums to join the Live Art Walk. This is a wonderful opportunity to share your talents and connect with art enthusiasts in a supportive and inspiring environment.

Be a Host!

Do you live along Main Street in Farmington Village? We’re inviting local residents to lend their front yards or porches as stops on the Live Art Walk. Support the arts in our community!

Volunteers

Would you like to lend a hand on the day? We are looking for guides, people to man our information station, and artist assistants!

How to Apply:

• Artists: Submit your application here.
• Hosts: Apply to have your yard or porch featured as part of the walk here.
• Volunteers: Help us on the day of the walk here.

Event Details:

• This event is free and open to the public.
• Visitors can explore at their own pace between 10:00 AM and 4:00 PM.
• In the event of rain, the event will be moved to Saturday June 7, 2025

Parking:

Parking is available at :

• Barney Library and Noah Wallace Elementary School - 71 Main Street, Farmington
• Select side streets between Main Street and Garden Street, Farmington

The Farmington Cultural District is also accessible via the Farmington Canal Heritage Bike Trail.

Join us for Outdoor Yoga Every Sunday During the Summer