Community Calendar

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays starting Nov 13, between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Classes are postponed until January. Date and time TBA

Winter Gardeners Book Club

A fun and lively discussion group to discuss Herbal/Earthy related books together 

With Jennifer Lima, owner of Bella Vita Alchemy

10/24/24 to 4/24/25 - Second and Fourth Thursdays - 6:30pm to 8pm

(no obligation to attend every discussion-come as often as you wish)

Do you love books? Are you often looking for people to discuss literature with?

This month's book topic:  "Braiding Sweetgrass" by Robin Wall Kimmerer

Please purchase the book and read one chapter prior to each class (amount of chapters read may vary depending on groups needs).

Why a book club? Book clubs come with hidden bonuses, LOTS of them:

1. You read books you wouldn’t normally pick up.

2. You learn how other readers think, which makes your own reading better.

3. Your knowledge gets a massive boost.

4. You get to socialize and be in the energy of like minds. 

5. You get to give yourself permission to take time out to read.

What participants should bring: 

Purchase the book and/or audiobook (the author narrates the audio version and is wonderful). Please read chapter one before the first meeting. Bring your thoughts and be ready for conversation. We will choose a second book to read in January.  

You can participate in this book club either in person or virtually. Please indicate your preference in the registration. Please note that the first 12 registrants will be able to attend each meeting in person and the rest will need to join virtually. Link has not changed.

Event Fee: $10 per meeting OR $120 for entire series (with $10 discount added)

Payment link: https://buy.stripe.com/bIYcQ22QM6NFf966op

(option to pay per session or for whole series with $10 discount)

RSVP deadline: Two days prior to each class

(no obligation to attend every discussion-come as often as you wish)

Bio: 

Jennifer Lima is a certified Health and Wellness Coach and practicing Herbalist. She worked as a Clinical Researcher for almost 30 years before leaving the academic and corporate world to focus completely on what really matters - living an authentic life, connecting to the earth through plants, becoming a steward of nearly forgotten plant- based wellness, and guide for those who wish to be their best selves and thrive in their daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays starting 11/09 from 11am to 12:30pm (no meetings of 11/30/24 or 12/28/24)

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

Experience the Power of Reiki:

Join our monthly Reiki share and discover the transformative benefits of hands-on energy healing. In this supportive community, you'll have the opportunity to:

• Learn from Experienced Practitioners: Gain insights from seasoned Reiki practitioners as they guide you through the practice.
• Give and Receive Healing: Experience the profound effects of both giving and receiving Reiki energy in a safe and nurturing environment.
• Connect with Like-Minded Individuals: Share your experiences and learn from others who are passionate about holistic well-being.

No Reiki Certification Required. Whether you're new to Reiki or have a basic understanding, all are welcome to join our monthly gatherings.

Discover the healing power of Reiki for yourself.

To find out more about the class, ask questions, or register please contact the organizer: Ada Rios (860) 751-4114. 

Donations are gratefully accepted.

Mandalas & Tea

Family friendly event-make your own artwork!

With Sierra Marie Robinson

Third Sundays, 1pm-3pm in the Tranquility Room

Make your own beautiful artwork while learning a new meditation technique that is relaxing and fun!

This workshop focus is on finding peace in the symmetry of the design as you create your own artwork.

In this workshop you will:

-Make your own beautiful artwork

-Meditate as you relax & unwind

-Sip delicious tea while you create

-No artistic ability required

$25-Includes all materials needed to create your mandala and tea will also be provided as you create.

PLEASE RSVP AHEAD OF TIME TO ENSURE YOUR SEAT:

https://paypal.me/smarie444?country.x=US&locale.x=en_US

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Tranquility Room.

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays starting Nov 13, between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Starting Your Home Apothecary: The Basics

Learn techniques to grow and process herbs to make your own herbal remedies

With Jennifer Lima, CEO: Bella Vita Alchemy

Third Thursday 6:30pm to 8pm

Event Description:

In this class you will learn the techniques to grow and process herbs to make herbal remedies, including when to harvest, how to dry and preserve herbs, and how to make different products. 

Includes items made in class to take home and workbook.

Event Fee: $50 (cost covers all materials needed)

Payment link: https://book.stripe.com/8wMbKT74d6VK8PC7ss 

BIO: 

Jennifer Lima is a certified Health and Wellness Coach and practicing Herbalist. She

worked as a Clinical Researcher for almost 30 years before leaving the academic and

corporate world to focus completely on what really matters - living an authentic life,

connecting to the earth through plants, becoming a steward of nearly forgotten plant-

based wellness, and guide for those who wish to be their best selves and thrive in their

daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays starting 11/09 from 11am to 12:30pm (no meetings of 11/30/24 or 12/28/24)

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

Death Café

 A lively non judgmental space to meet, have a cup of coffee and talk about impermanence

 with Marie & Marie

 Held every fourth Sunday except June 30 and Sept 29

From 10AM-12PM in the Hope Studio

A lively non judgmental space to meet, have a cup of coffee and talk about impermanence. Why are we so afraid to talk about death and dying?

What participants should bring: Bring your own favorite tea/coffee cup and a snack to share.

Event Fee: Free.

LIMITED SEATING, RSVP A MUST! Please email Marie at: myrisingwings@gmail.com

Mending the Sacred Hoop Monthly Drum Circle-

NEW TIME 1-3pm

A Shamanic Drum Circle for all levels

Co-Facilitators: Rev. Bruce (EagleHorse) Fagan & Marie Goodine, LCSW 

from Rising Wings Counseling & Wellness Center

Monthly (4th Saturday of the month)

 NEW TIME! 1-3pm in the Awakening Room

NO September Circle

Oct remains the same (fourth Saturdays from 1-3pm)

NEW DATES! Circle is switching dates to every fourth Sunday starting Nov 24 from 1-3PM

Through the rhythm of our sacred drums we will restore the heartbeat of the sacred Mother Earth by invoking the wisdom and medicine of our collective ancestors. We will also connect as a community and within ourselves healing energy.

What to bring: Drum or rattle (some will be provided). 

Fee: Free will donations are much appreciated

Please let us know you are coming! RSVP:  203-814-1088 ext 1 (general voicemail) or email: risingmywings@gmail.com

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

NO CLASS NOV 26th, CHANGED TO NOV 19. NO CLASS IN DECEMBER

Spiritual Alignment

Align with your Soul’s purpose & direction in a safe & supportive environment

With Ryan Drozd,  Reiki Master & Sound Healer

Fourth Tuesdays of each month 7pm-8:30pm

(Starting Sept 24th)

Embarking and staying on a spiritual path can be challenging. If you are experiencing doubt or confusion on how to stay aligned with your soul’s purpose and highest truth, this group is for you! Ryan will share his own spiritual experiences, practices, intuition, and grounding methods to help participants discover what lights them up on a soul level. A sense of wholeness is something that must be experienced; developing spiritually makes it easier to see past the mind’s illusions and allow your inner truth to shine!

What participants should bring: A journal, pen, item(s) that help you ground, an open mind and heart.

Event Fee: $10-$15 suggested donation.

PLEASE RSVP: https://soundslikerad.setmore.com/classes/579c0d73-30d5-404e-a836-207482c724fa

For Questions: radliving13@gmail.com

Bio: Ryan has struggled with depression and undiagnosed chronic pain for many years which led him to do much inner work. During this journey, he learned to identify ego vs soul and to trust his heart’s intuition over thoughts created by the mind. Ryan is a Reiki Master, Sound Healer, RYT-200, and eternal student.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Money Conversation Cafe

With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor

• What we’ll do

Are you ready to transform your relationship with money?!? Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that you may never have considered before. We will have open discussion and create a safe space to explore the answers to your questions.

• What to bring

Journal, pen, open mind, open heart

 Important to know

This is a group that upholds compassion, healing and forgiveness in dealing with our money. It is a safe place to bring awareness to light and bring the unconscious to the conscious in dealing with our money. It is a place for conversation and healthy discussion.

• RSVP ARE REQUIRED! By the Tuesday before the event to corrin@successfulwealthstrategies.com

• Cost: FREE But Donations are always appreciated!!

About Corrin: Corrin Gibbs Burke is a holistic financial planner to her core. She created Successful Wealth® Strategies, LLC to help individuals and couples create a healthy, loving relationship, with their money. Having Successful Wealth® is about being and feeling successful with your money wherever you fall on the wealth spectrum. The goal of Successful Wealth® Strategies, LLC is to guide you toward balance and success in your relationship with money.

Contact info:

860-470-6238      

www.successfulwealthstrategies.com

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays starting Nov 13, between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Classes are postponed until January. Date and time TBA

Winter Gardeners Book Club

A fun and lively discussion group to discuss Herbal/Earthy related books together 

With Jennifer Lima, owner of Bella Vita Alchemy

10/24/24 to 4/24/25 - Second and Fourth Thursdays - 6:30pm to 8pm

(no obligation to attend every discussion-come as often as you wish)

Do you love books? Are you often looking for people to discuss literature with?

This month's book topic:  "Braiding Sweetgrass" by Robin Wall Kimmerer

Please purchase the book and read one chapter prior to each class (amount of chapters read may vary depending on groups needs).

Why a book club? Book clubs come with hidden bonuses, LOTS of them:

1. You read books you wouldn’t normally pick up.

2. You learn how other readers think, which makes your own reading better.

3. Your knowledge gets a massive boost.

4. You get to socialize and be in the energy of like minds. 

5. You get to give yourself permission to take time out to read.

What participants should bring: 

Purchase the book and/or audiobook (the author narrates the audio version and is wonderful). Please read chapter one before the first meeting. Bring your thoughts and be ready for conversation. We will choose a second book to read in January.  

You can participate in this book club either in person or virtually. Please indicate your preference in the registration. Please note that the first 12 registrants will be able to attend each meeting in person and the rest will need to join virtually. Link has not changed.

Event Fee: $10 per meeting OR $120 for entire series (with $10 discount added)

Payment link: https://buy.stripe.com/bIYcQ22QM6NFf966op

(option to pay per session or for whole series with $10 discount)

RSVP deadline: Two days prior to each class

(no obligation to attend every discussion-come as often as you wish)

Bio: 

Jennifer Lima is a certified Health and Wellness Coach and practicing Herbalist. She worked as a Clinical Researcher for almost 30 years before leaving the academic and corporate world to focus completely on what really matters - living an authentic life, connecting to the earth through plants, becoming a steward of nearly forgotten plant- based wellness, and guide for those who wish to be their best selves and thrive in their daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays starting 11/09 from 11am to 12:30pm (no meetings of 11/30/24 or 12/28/24)

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

The Revolution

For entrepreneurial minded "Boss Lady" women

Hosted by Lori Theriault, Julie Morgan and Ada Rios

Last Monday of each month from 5:30PM-8PM

First visit FREE

The world moves forward when women empower women.

The Revolution is a women's network for entrepreneurs that delivers RESPONSIVE, RESPECTFUL, RESOURCEFUL, and REVOLUTIONARY support, to disrupt existing markets through innovation. The goal is to provide a stronger and more effective women's support group and network that is currently missing and sorely needed. 

Why the Revolution?  

• For entrepreneurial minded "Boss Lady" women
• Providing non-judgemental emotional support, effective business advice, and vital networking opportunities
• Resource oriented for faster results
• Supportive and community building networks
• All Industry inclusive
• Promotion of all business offerings
• We walk our talk
• Several "field trips" events are offered to promote greater opportunities for networking

Every woman knows that sometimes all that she needs is just a small nudge of encouragement in the form of timely guidance from another woman.  

Yet other times call for coordinated, thoughtful efforts for women in need. 

Overview: 

5:30-6PM: networking, conversation, buffet table

6PM-7PM: Upcoming announcements and Member Presentations

7PM-8PM: Break out meetings, support, connections.

First Visit FREE: See what we're all about

RSVP Strongly Recommended: contact Lori lori@workitcareers.com

For more info:

Website: https://jointherev.biz/

FB: https://www.facebook.com/groups/1079122839744530/

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays starting Nov 13, between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays starting 11/09 from 11am to 12:30pm (no meetings of 11/30/24 or 12/28/24)

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

Reiki Group Meditation with Sound Healing

With Gina Ferrara

Registration will be needed for this event due to the limited number of spaces available. Please feel free to reach out to Gina Ferrara with any questions about the session or about the process of a group Reiki Session.

Reiki alone is a powerful relaxation tool. By adding in the vibrations of the Healing Bowls, the room becomes infused with sound creating an environment for peaceful meditation.

The full session will last an hour though there will be time at the end for questions and comments. Please come 10 minutes early to find your comfortable space and settle in.

Parking will be out back, at the very last building. Drive around until you reach the last building.  Use the rear ramp entrance and follow signs to the Awakening Room.

Donations: 

• via cash on site
• Venmo @odonatareiki
• via Credit Card or Pay Pal (please use “Pay a Friend”) at the Payment/Donations tab
• Or Donate Here

For more about Gina and this class: https://youtube.com/shorts/sR1jbS9tFCs?si=rKEbcy7gc1UDd9k0

To Register: https://www.odonatareiki.com/events

Therapists Supporting Therapists 

A special support group for mental health providers

With Rio Comaduran, LCSW

Meeting in the Serenity Room 

What to expect: 

Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each other. There is no requirement to attend each session, come whenever you are able. 

Outline: 

• 60 minutes of communication & sharing resources, community building, organizing around shared interests
• 30 minutes of sound healing/relaxation (optional)

What participants should bring: yoga mat, pillow & blanket. Some are available to use also.

Event Fee: donation based

About Rio: 

Rio is also a practicing Licensed Clinical Social Worker, specializing in Cognitive Behavioral Therapy, to assist those struggling with anxiety and depression and she graduated from the University of Connecticut School of Social Work with a Master’s in Social Work in 2013, specializing in Community Organizing and International Social Work.

Rio is also an intuitive healer who is committed to helping others. As a certified Usui Reiki Master, Sound Healing practitioner, Past Life Regression hypnotherapist, and clinical hypnotherapist, it is Rio’s goal to continue to promote wellness and transformation, through a variety of healing modalities.

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays starting Nov 13, between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Classes are postponed until January. Date and time TBA

Winter Gardeners Book Club

A fun and lively discussion group to discuss Herbal/Earthy related books together 

With Jennifer Lima, owner of Bella Vita Alchemy

10/24/24 to 4/24/25 - Second and Fourth Thursdays - 6:30pm to 8pm

(no obligation to attend every discussion-come as often as you wish)

Do you love books? Are you often looking for people to discuss literature with?

This month's book topic:  "Braiding Sweetgrass" by Robin Wall Kimmerer

Please purchase the book and read one chapter prior to each class (amount of chapters read may vary depending on groups needs).

Why a book club? Book clubs come with hidden bonuses, LOTS of them:

1. You read books you wouldn’t normally pick up.

2. You learn how other readers think, which makes your own reading better.

3. Your knowledge gets a massive boost.

4. You get to socialize and be in the energy of like minds. 

5. You get to give yourself permission to take time out to read.

What participants should bring: 

Purchase the book and/or audiobook (the author narrates the audio version and is wonderful). Please read chapter one before the first meeting. Bring your thoughts and be ready for conversation. We will choose a second book to read in January.  

You can participate in this book club either in person or virtually. Please indicate your preference in the registration. Please note that the first 12 registrants will be able to attend each meeting in person and the rest will need to join virtually. Link has not changed.

Event Fee: $10 per meeting OR $120 for entire series (with $10 discount added)

Payment link: https://buy.stripe.com/bIYcQ22QM6NFf966op

(option to pay per session or for whole series with $10 discount)

RSVP deadline: Two days prior to each class

(no obligation to attend every discussion-come as often as you wish)

Bio: 

Jennifer Lima is a certified Health and Wellness Coach and practicing Herbalist. She worked as a Clinical Researcher for almost 30 years before leaving the academic and corporate world to focus completely on what really matters - living an authentic life, connecting to the earth through plants, becoming a steward of nearly forgotten plant- based wellness, and guide for those who wish to be their best selves and thrive in their daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays starting 11/09 from 11am to 12:30pm (no meetings of 11/30/24 or 12/28/24)

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

Laughter Yoga

Laughter is the best medicine–for all ages!

With Charles Koppel, Certified Laughter Yoga Instructor

Every 2nd Sunday starting Dec 8, 2024 from 11-12PM

In the Serenity Room

Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed!

Laughter Yoga does not require physical poses or strain on the body and is accessible to everyone.

What to expect: 

Laughter yoga sessions begin with warm-up exercises that loosen you up, release nervous energy, and encourage a free flow of laughter. The below is a loose overview that can include some or all of the following per class:

• Welcome
• Gentle Warm-Up
• Laughter and Breathing Exercises
• Laughter Meditation
• Grounding Activity

Other benefits of Laughter Yoga: 

• Improves mood and brings more laughter & joy to life
• Decreases physical, mental and emotional stress:
• Improves health and vitality:
• Builds connection with others:
• Helps keep a positive attitude in challenging times

What participants should bring:  Anything comfortable in which to move. An extra layer that you can easily remove is a good idea, too, because I will have you up and moving for a large chunk of the time. You are welcome to bring a water bottle. Optional: Yoga mat to lie upon for the Laughter Mediation toward the end of the session (some will be provided).

Event Fee: Suggested donation of $10-$20 appreciated

Please Register as class size is limited! https://square.link/u/G8XmKfrJ

RSVP deadline: The day of class by 9:00 am

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

About the instructor:

Charles Koppel became a Reiki Master in 2021 and has been practicing Reiki since 2011. He also leads Laughter Yoga classes for all ages and communities. Charles holds a Master’s Degree in Psychology (MSPsy), and has been an elementary school teacher for 33 years. Charles believes that laughter is the best medicine, and having worked part time as an EMT, Charles has always enjoyed helping others. He finds that his work through Laughter Yoga and Reiki provides healing benefits to both the recipient and the provider! Charles also enjoys providing a highly adaptable and inclusive wellness offering through Laughter Yoga, as it does not require any specific poses or demands on the body. There are no skills required to participate in Laughter Yoga, simply the willingness to approach the experience with a childlike playfulness. According to Kurt Vonnegut, “Laughing is good exercise. It’s like jogging on the inside.”

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays starting Nov 13, between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Starting Your Home Apothecary: The Basics

Learn techniques to grow and process herbs to make your own herbal remedies

With Jennifer Lima, CEO: Bella Vita Alchemy

Third Thursday 6:30pm to 8pm

Event Description:

In this class you will learn the techniques to grow and process herbs to make herbal remedies, including when to harvest, how to dry and preserve herbs, and how to make different products. 

Includes items made in class to take home and workbook.

Event Fee: $50 (cost covers all materials needed)

Payment link: https://book.stripe.com/8wMbKT74d6VK8PC7ss 

BIO: 

Jennifer Lima is a certified Health and Wellness Coach and practicing Herbalist. She

worked as a Clinical Researcher for almost 30 years before leaving the academic and

corporate world to focus completely on what really matters - living an authentic life,

connecting to the earth through plants, becoming a steward of nearly forgotten plant-

based wellness, and guide for those who wish to be their best selves and thrive in their

daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays starting 11/09 from 11am to 12:30pm (no meetings of 11/30/24 or 12/28/24)

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

Experience the Power of Reiki:

Join our monthly Reiki share and discover the transformative benefits of hands-on energy healing. In this supportive community, you'll have the opportunity to:

• Learn from Experienced Practitioners: Gain insights from seasoned Reiki practitioners as they guide you through the practice.
• Give and Receive Healing: Experience the profound effects of both giving and receiving Reiki energy in a safe and nurturing environment.
• Connect with Like-Minded Individuals: Share your experiences and learn from others who are passionate about holistic well-being.

No Reiki Certification Required. Whether you're new to Reiki or have a basic understanding, all are welcome to join our monthly gatherings.

Discover the healing power of Reiki for yourself.

To find out more about the class, ask questions, or register please contact the organizer: Ada Rios (860) 751-4114. 

Donations are gratefully accepted.

Mandalas & Tea

Family friendly event-make your own artwork!

With Sierra Marie Robinson

Third Sundays, 1pm-3pm in the Tranquility Room

Make your own beautiful artwork while learning a new meditation technique that is relaxing and fun!

This workshop focus is on finding peace in the symmetry of the design as you create your own artwork.

In this workshop you will:

-Make your own beautiful artwork

-Meditate as you relax & unwind

-Sip delicious tea while you create

-No artistic ability required

$25-Includes all materials needed to create your mandala and tea will also be provided as you create.

PLEASE RSVP AHEAD OF TIME TO ENSURE YOUR SEAT:

https://paypal.me/smarie444?country.x=US&locale.x=en_US

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Tranquility Room.

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

NO CLASS NOV 26th, CHANGED TO NOV 19. NO CLASS IN DECEMBER

Spiritual Alignment

Align with your Soul’s purpose & direction in a safe & supportive environment

With Ryan Drozd,  Reiki Master & Sound Healer

Fourth Tuesdays of each month 7pm-8:30pm

(Starting Sept 24th)

Embarking and staying on a spiritual path can be challenging. If you are experiencing doubt or confusion on how to stay aligned with your soul’s purpose and highest truth, this group is for you! Ryan will share his own spiritual experiences, practices, intuition, and grounding methods to help participants discover what lights them up on a soul level. A sense of wholeness is something that must be experienced; developing spiritually makes it easier to see past the mind’s illusions and allow your inner truth to shine!

What participants should bring: A journal, pen, item(s) that help you ground, an open mind and heart.

Event Fee: $10-$15 suggested donation.

PLEASE RSVP: https://soundslikerad.setmore.com/classes/579c0d73-30d5-404e-a836-207482c724fa

For Questions: radliving13@gmail.com

Bio: Ryan has struggled with depression and undiagnosed chronic pain for many years which led him to do much inner work. During this journey, he learned to identify ego vs soul and to trust his heart’s intuition over thoughts created by the mind. Ryan is a Reiki Master, Sound Healer, RYT-200, and eternal student.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Money Conversation Cafe

With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor

• What we’ll do

Are you ready to transform your relationship with money?!? Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that you may never have considered before. We will have open discussion and create a safe space to explore the answers to your questions.

• What to bring

Journal, pen, open mind, open heart

 Important to know

This is a group that upholds compassion, healing and forgiveness in dealing with our money. It is a safe place to bring awareness to light and bring the unconscious to the conscious in dealing with our money. It is a place for conversation and healthy discussion.

• RSVP ARE REQUIRED! By the Tuesday before the event to corrin@successfulwealthstrategies.com

• Cost: FREE But Donations are always appreciated!!

About Corrin: Corrin Gibbs Burke is a holistic financial planner to her core. She created Successful Wealth® Strategies, LLC to help individuals and couples create a healthy, loving relationship, with their money. Having Successful Wealth® is about being and feeling successful with your money wherever you fall on the wealth spectrum. The goal of Successful Wealth® Strategies, LLC is to guide you toward balance and success in your relationship with money.

Contact info:

860-470-6238      

www.successfulwealthstrategies.com

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays starting Nov 13, between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Classes are postponed until January. Date and time TBA

Winter Gardeners Book Club

A fun and lively discussion group to discuss Herbal/Earthy related books together 

With Jennifer Lima, owner of Bella Vita Alchemy

10/24/24 to 4/24/25 - Second and Fourth Thursdays - 6:30pm to 8pm

(no obligation to attend every discussion-come as often as you wish)

Do you love books? Are you often looking for people to discuss literature with?

This month's book topic:  "Braiding Sweetgrass" by Robin Wall Kimmerer

Please purchase the book and read one chapter prior to each class (amount of chapters read may vary depending on groups needs).

Why a book club? Book clubs come with hidden bonuses, LOTS of them:

1. You read books you wouldn’t normally pick up.

2. You learn how other readers think, which makes your own reading better.

3. Your knowledge gets a massive boost.

4. You get to socialize and be in the energy of like minds. 

5. You get to give yourself permission to take time out to read.

What participants should bring: 

Purchase the book and/or audiobook (the author narrates the audio version and is wonderful). Please read chapter one before the first meeting. Bring your thoughts and be ready for conversation. We will choose a second book to read in January.  

You can participate in this book club either in person or virtually. Please indicate your preference in the registration. Please note that the first 12 registrants will be able to attend each meeting in person and the rest will need to join virtually. Link has not changed.

Event Fee: $10 per meeting OR $120 for entire series (with $10 discount added)

Payment link: https://buy.stripe.com/bIYcQ22QM6NFf966op

(option to pay per session or for whole series with $10 discount)

RSVP deadline: Two days prior to each class

(no obligation to attend every discussion-come as often as you wish)

Bio: 

Jennifer Lima is a certified Health and Wellness Coach and practicing Herbalist. She worked as a Clinical Researcher for almost 30 years before leaving the academic and corporate world to focus completely on what really matters - living an authentic life, connecting to the earth through plants, becoming a steward of nearly forgotten plant- based wellness, and guide for those who wish to be their best selves and thrive in their daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays starting 11/09 from 11am to 12:30pm (no meetings of 11/30/24 or 12/28/24)

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

Death Café

 A lively non judgmental space to meet, have a cup of coffee and talk about impermanence

 with Marie & Marie

 Held every fourth Sunday except June 30 and Sept 29

From 10AM-12PM in the Hope Studio

A lively non judgmental space to meet, have a cup of coffee and talk about impermanence. Why are we so afraid to talk about death and dying?

What participants should bring: Bring your own favorite tea/coffee cup and a snack to share.

Event Fee: Free.

LIMITED SEATING, RSVP A MUST! Please email Marie at: myrisingwings@gmail.com

Mending the Sacred Hoop Monthly Drum Circle-

NEW TIME 1-3pm

A Shamanic Drum Circle for all levels

Co-Facilitators: Rev. Bruce (EagleHorse) Fagan & Marie Goodine, LCSW 

from Rising Wings Counseling & Wellness Center

Monthly (4th Saturday of the month)

 NEW TIME! 1-3pm in the Awakening Room

NO September Circle

Oct remains the same (fourth Saturdays from 1-3pm)

NEW DATES! Circle is switching dates to every fourth Sunday starting Nov 24 from 1-3PM

Through the rhythm of our sacred drums we will restore the heartbeat of the sacred Mother Earth by invoking the wisdom and medicine of our collective ancestors. We will also connect as a community and within ourselves healing energy.

What to bring: Drum or rattle (some will be provided). 

Fee: Free will donations are much appreciated

Please let us know you are coming! RSVP:  203-814-1088 ext 1 (general voicemail) or email: risingmywings@gmail.com

The Revolution

For entrepreneurial minded "Boss Lady" women

Hosted by Lori Theriault, Julie Morgan and Ada Rios

Last Monday of each month from 5:30PM-8PM

First visit FREE

The world moves forward when women empower women.

The Revolution is a women's network for entrepreneurs that delivers RESPONSIVE, RESPECTFUL, RESOURCEFUL, and REVOLUTIONARY support, to disrupt existing markets through innovation. The goal is to provide a stronger and more effective women's support group and network that is currently missing and sorely needed. 

Why the Revolution?  

• For entrepreneurial minded "Boss Lady" women
• Providing non-judgemental emotional support, effective business advice, and vital networking opportunities
• Resource oriented for faster results
• Supportive and community building networks
• All Industry inclusive
• Promotion of all business offerings
• We walk our talk
• Several "field trips" events are offered to promote greater opportunities for networking

Every woman knows that sometimes all that she needs is just a small nudge of encouragement in the form of timely guidance from another woman.  

Yet other times call for coordinated, thoughtful efforts for women in need. 

Overview: 

5:30-6PM: networking, conversation, buffet table

6PM-7PM: Upcoming announcements and Member Presentations

7PM-8PM: Break out meetings, support, connections.

First Visit FREE: See what we're all about

RSVP Strongly Recommended: contact Lori lori@workitcareers.com

For more info:

Website: https://jointherev.biz/

FB: https://www.facebook.com/groups/1079122839744530/

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays starting Nov 13, between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays starting 11/09 from 11am to 12:30pm (no meetings of 11/30/24 or 12/28/24)

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

Reiki Group Meditation with Sound Healing

With Gina Ferrara

Registration will be needed for this event due to the limited number of spaces available. Please feel free to reach out to Gina Ferrara with any questions about the session or about the process of a group Reiki Session.

Reiki alone is a powerful relaxation tool. By adding in the vibrations of the Healing Bowls, the room becomes infused with sound creating an environment for peaceful meditation.

The full session will last an hour though there will be time at the end for questions and comments. Please come 10 minutes early to find your comfortable space and settle in.

Parking will be out back, at the very last building. Drive around until you reach the last building.  Use the rear ramp entrance and follow signs to the Awakening Room.

Donations: 

• via cash on site
• Venmo @odonatareiki
• via Credit Card or Pay Pal (please use “Pay a Friend”) at the Payment/Donations tab
• Or Donate Here

For more about Gina and this class: https://youtube.com/shorts/sR1jbS9tFCs?si=rKEbcy7gc1UDd9k0

To Register: https://www.odonatareiki.com/events

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays starting Nov 13, between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays starting 11/09 from 11am to 12:30pm (no meetings of 11/30/24 or 12/28/24)

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

Laughter Yoga

Laughter is the best medicine–for all ages!

With Charles Koppel, Certified Laughter Yoga Instructor

Every 2nd Sunday starting Dec 8, 2024 from 11-12PM

In the Serenity Room

Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed!

Laughter Yoga does not require physical poses or strain on the body and is accessible to everyone.

What to expect: 

Laughter yoga sessions begin with warm-up exercises that loosen you up, release nervous energy, and encourage a free flow of laughter. The below is a loose overview that can include some or all of the following per class:

• Welcome
• Gentle Warm-Up
• Laughter and Breathing Exercises
• Laughter Meditation
• Grounding Activity

Other benefits of Laughter Yoga: 

• Improves mood and brings more laughter & joy to life
• Decreases physical, mental and emotional stress:
• Improves health and vitality:
• Builds connection with others:
• Helps keep a positive attitude in challenging times

What participants should bring:  Anything comfortable in which to move. An extra layer that you can easily remove is a good idea, too, because I will have you up and moving for a large chunk of the time. You are welcome to bring a water bottle. Optional: Yoga mat to lie upon for the Laughter Mediation toward the end of the session (some will be provided).

Event Fee: Suggested donation of $10-$20 appreciated

Please Register as class size is limited! https://square.link/u/G8XmKfrJ

RSVP deadline: The day of class by 9:00 am

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

About the instructor:

Charles Koppel became a Reiki Master in 2021 and has been practicing Reiki since 2011. He also leads Laughter Yoga classes for all ages and communities. Charles holds a Master’s Degree in Psychology (MSPsy), and has been an elementary school teacher for 33 years. Charles believes that laughter is the best medicine, and having worked part time as an EMT, Charles has always enjoyed helping others. He finds that his work through Laughter Yoga and Reiki provides healing benefits to both the recipient and the provider! Charles also enjoys providing a highly adaptable and inclusive wellness offering through Laughter Yoga, as it does not require any specific poses or demands on the body. There are no skills required to participate in Laughter Yoga, simply the willingness to approach the experience with a childlike playfulness. According to Kurt Vonnegut, “Laughing is good exercise. It’s like jogging on the inside.”

Bollywood Dance Classes with Qala Creations

Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun.

Instructors: Rohan Shinde and Shradha Gujar

Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room

5:30-6:30PM: Ages 4-7

6:30-7:30PM: Adults (18+)

Immerse yourself in the vibrant world of Bollywood dance and elevate your fitness routine. Learn choreographies to fun and upbeat music as you improve your aerobic abilities and reduce stress. This exhilarating weekly class offers a unique blend of exercise and cultural exploration. 

OPTIONAL: there are opportunities to participate in local performances hosted by Qala Creations throughout the year (costumes and gear included with class tuition-GREAT VALUE!). 

What to bring: Water, comfortable clothing to move/dance in (exercise/yoga clothes work well), sneakers or supportive footwear for dance. 

Price: $20.00 per class or pre-pay for the entire month on the first class/month. $80 for a 4 week month or $100 for a month with 5 weeks.  

Payment Options: Cash at door or Zelle: 860.278.9461 (Shradha Gujar)

Bios: 

Renowned instructor and director Rohan inspires dancers of all ages and abilities with his infectious passion for Bollywood dance. Committed to spreading the joy and beauty of this vibrant art form, Rohan fosters a supportive community that celebrates creativity, self-expression, and cultural exchange

Shradha's mastery of dance transcends genres, encompassing both classical and contemporary styles. Her exceptional skills and unwavering enthusiasm have made her a beloved figure in the dance community. As an inspiring instructor and director, Shradha nurtures her students' creativity and fosters a supportive environment where they can flourish

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Drive to the end of the driveway and enter through the gray deck and take a right once inside the building.

Yoga for Resilience

A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.

Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy

Date and time:  Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.

Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.

 People who would benefit would include the following:

•   Desire to strengthen weak muscles & release tight muscles
•   Desire to strengthen hip & shoulder stability
•   Desire to slow down the breath/movement to release stress & increase ease

Some of the props you will use will be:

•   chair
•   block
•   strap
•   blanket
•   spinal strip

What participants should bring:  Strap, yoga mat and blanket (some are available to borrow)

Event Fee:  $80/per 4 week session or $25/drop in 

Payment can be cash, check or paypal via artyoga12@gmail.com

RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you're coming: artyoga12@gmail.com

Bio:

Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.

Energy Awareness & Grounding Class

An ongoing class to help you ground, center and focus more consistently. 

With Mike Berlinski

Weekly on Wednesdays starting Nov 13, between 7-8PM

This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In particular our contact with the world and the ground. 

Benefits of a regular grounding practice:

• Improves sleep: Grounding can help you sleep more deeply and restoratively.
• Reduced inflammation, improves blood flow and increases energy.
• Improves mood and your ability to relax.
• Reduces stress and anxiety.
• Improves the immune system and overall health and wellbeing.

This class involves a series of experiential stances and movements, as well as ideas of self-awareness.

All are welcome.

What to wear: wear comfortable clothing that does not restrict movement

Fee: Suggested donation of $20 or whatever you can afford is appreciated

Bio:

Mike Berlinski has trained extensively through the Radix Institute, a holistic therapy that works with the body, mind and emotions to achieve healing and to develop the capacity to engage fully with life. 

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Serenity Room.

Starting Your Home Apothecary: The Basics

Learn techniques to grow and process herbs to make your own herbal remedies

With Jennifer Lima, CEO: Bella Vita Alchemy

Third Thursday 6:30pm to 8pm

Event Description:

In this class you will learn the techniques to grow and process herbs to make herbal remedies, including when to harvest, how to dry and preserve herbs, and how to make different products. 

Includes items made in class to take home and workbook.

Event Fee: $50 (cost covers all materials needed)

Payment link: https://book.stripe.com/8wMbKT74d6VK8PC7ss 

BIO: 

Jennifer Lima is a certified Health and Wellness Coach and practicing Herbalist. She

worked as a Clinical Researcher for almost 30 years before leaving the academic and

corporate world to focus completely on what really matters - living an authentic life,

connecting to the earth through plants, becoming a steward of nearly forgotten plant-

based wellness, and guide for those who wish to be their best selves and thrive in their

daily lives. For more information visit my LinkedIn at www.linkedin.com/in/jenniferryanlima

Rising Wings Grief Support Group

A safe space for those who have experienced the loss of a loved one

Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C

Weekly on Saturdays starting 11/09 from 11am to 12:30pm (no meetings of 11/30/24 or 12/28/24)

We offer a safe space for individuals who have experienced the loss of a loved one:

-Have your grief as acknowledged as your own journey

-Receive and give encouragement and support with others

-Share experiences

-Obtain helpful tools and coping skills towards healing

What to Bring: Open Heart and Pen & Paper

Fee: $10 per session

PLEASE RSVP to : Risingmywings@gmail.com or 203-814-1088

BIOS:

Marie Goodine: MSW/LCSW: Social Worker, Spiritual & Mental Health Therapist, Reiki and Sound Healing Certified with over 30 years experience

working with individuals, families and groups throughout various life transitions, including 20 years in end of life care.

G. Marie Rufini: BS, GC-C: Spiritual Care & Grief Counselor, Reiki Master, and End of Life Doula with over 20 years of experience in human services,

working with individuals, families and groups through various life transitions.

Experience the Power of Reiki:

Join our monthly Reiki share and discover the transformative benefits of hands-on energy healing. In this supportive community, you'll have the opportunity to:

• Learn from Experienced Practitioners: Gain insights from seasoned Reiki practitioners as they guide you through the practice.
• Give and Receive Healing: Experience the profound effects of both giving and receiving Reiki energy in a safe and nurturing environment.
• Connect with Like-Minded Individuals: Share your experiences and learn from others who are passionate about holistic well-being.

No Reiki Certification Required. Whether you're new to Reiki or have a basic understanding, all are welcome to join our monthly gatherings.

Discover the healing power of Reiki for yourself.

To find out more about the class, ask questions, or register please contact the organizer: Ada Rios (860) 751-4114. 

Donations are gratefully accepted.

Mandalas & Tea

Family friendly event-make your own artwork!

With Sierra Marie Robinson

Third Sundays, 1pm-3pm in the Tranquility Room

Make your own beautiful artwork while learning a new meditation technique that is relaxing and fun!

This workshop focus is on finding peace in the symmetry of the design as you create your own artwork.

In this workshop you will:

-Make your own beautiful artwork