Goddess Yoga
Goddess Yoga
A 6 week introduction to Kundalini Style Yoga
Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider
Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy.
How is kundalini yoga practiced?
- Kundalini yoga classes often include sets with different poses, breathing techniques, and mantras
- Between sets, there's time to relax and focus inward
- After the set, there's relaxation, meditation and mantra
What are the benefits of kundalini yoga?
- Can enhance physical health, clear energy channels, and oxygenate the blood
- Helps you move past the ego and increase self-awareness
Free tuition for the first 3 registering participants!
Fee:
Option 1: $60 for six weekly sessions (just $10/class)
Option 2: $20/class drop in (MUST REGISTER, CLASS SIZES LIMITED) contact Alison (860) 819-5974
REGISTRATION REQUIRED!
Venmo: @APRN4U
Cash App: $APRN4U
Cash/Check/Credit/Debit
Bio:
A lifelong Connecticut resident, and UCONN alumnus, Alison has spent three decades providing healthcare and wellness services to her neighbors. She specializes in the care of adults with complex health care needs. With a focus in neuroscience, and an evidence based approach to practice, she provides care targeting the health and function of the brain as well as the body. In 2018, Alison founded her own Nurse Practitioner service, APRN4U LLC and has been a longtime practitioner at Bridge Healing Arts Center.
