Mindful Eating Made Simple

Mindful Eating Made Simple: Unlock 3 Proven Steps to Shift Eating Patterns

With Eliana Serna Perez, Functional Nutritionist

Date and time: Saturday March 1, 2:00-3:30 pm

About the Workshop:

Join us for an interactive workshop with functional nutritionist and holistic health coach, Eliana Serna Perez. This session will explore the psychology of food choices, mindful eating and how to connect food with self-care and holistic well-being.

What You’ll Learn:

-Gain insight into how emotions, thoughts, and cultural factors shape eating habits.

-Discover simple ways to bring mindfulness to your meals and shift habits that may no longer serve you.

-Learn to savor each bite fully and reduce emotional or stress-driven eating.

-Learn three practical techniques to shift eating patterns.

Who Should Attend?

Anyone interested in building a more mindful, balanced approach to eating is welcome—no prior experience needed!

What participants should bring: Pen and paper to take notes

PREPAYMENT REQUIRED-LIMITED SEATING!

Event Fee: $20 and $25 at the door

Payment link https://www.paypal.com/ncp/payment/J5J6W3UWH6C6G

For Questions: eliana@breathebloom.net

RSVP deadline: Feb 25

Bio:

Eliana Serna Perez is a certified Integrative Nutrition Health Coach with a Master’s in Functional and Integrative Nutrition from Saybrook University and over five years of experience. She specializes in gut health and inflammation, helping clients improve digestion, reduce chronic inflammation, and heal through personalized nutrition and lifestyle plans.

With clinical experience at a wellness center alongside a naturopathic doctor, Eliana has co-managed patient care and supported clients through detox programs. She also leads workshops at Yale University on mindful eating, superfoods, and healthy meal prep, empowering participants to build healthier relationships with food.

Rooted in compassion and her personal experience managing autoimmune disease, Eliana offers practical, sustainable wellness strategies tailored to each individual’s unique needs.

Website: http://breathebloomintegrativewellnessllc.com

IG handle: @breathe_n_bloom

For more info about this class, watch this video: https://drive.google.com/…/11HPK2pvtbgKYhEQC…/view…

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON…

Entrances and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Follow the driveway all the way to the very back (long set of buildings) where it ends in a circle. Park there and use the rear entrance at the end of a ramp. Follow signs to the Awakening Room.